Daily Check-in, Monday, March 2, 2026

[aqua girl]

Good morning ladies............

Well, here I am, at least for now! I am so upset about my internet issues lately, sometimes I feel I don't have it more than I do. We'll see how it goes. After my phone call to them Saturday, they are very aware I am upset, trying to get me to get a new modem, etc., instead of addressing the issues........we'll see, it's in the back of my mind to check other options....

Anyway, I'll check in when I can..................

Today's workouts:

YT-Michelle Briehler- "16 min. Standing Cardio Core with Ankle & Wrist Weights"
YT-Hydrow- "10 min. Rowing & Weights Circuit
Interval Time App- "10 min. Gentle Mobility & Recovery"

That's it. Everyone have a good day!

 

[CeciFifi]

Good Morning Everyone,

Today I did a mix of: a 2.0 warm-up, a KB total body workout for 20 minutes from YT and another 23 minute upper body YT workout from the same guy.

Linda - I'm so sorry you're having internet issues - still!!!!

Have a great day everyone!

 

[Calico]

Hi ladies,

Today I made it to the gym for an 82 minute gym circuit consisting of barbell chest press from 55 pounds up to 80 pounds. Then the flye machine from 55 to 75 pounds, then dumbbells for chest press using 15's and doing flyes with the 15's also.

Then did dumbbell tricep work using 20's and 25's for overhead exercise and 15's for lying triceps.

I did the leg press machine for press and calves with 1 45 on each side.

Then I did the rope pull on the sled, round 1 : 1:45 plate pulled hand over hand and pushed back.
Round 2: 2:45 plates rope pulled hand over hand and pushed back
Round 3: 2, 45's and a 25 pulled at an effort to me (hand over hand wasn't really doing it so it was a 2 handed pull) and pushed back.
Round 4: 2:45 1 25 & 2:10's which technically made the equivalent to 3 :45's which wasn't my goal but my math failed me. So I struggled but pulled it to me and the pushed it back.
I was sweating.

Then I did some new hip flexor exercises on the floor along with my abwork, legs and glutes plus a longer stretch.

It is snowing here.

Nice workouts ladies. Sorry about your internet Linda .

Have a great day!!

 

[aqua girl]

First time I have been able to get on again today. There will be another phone call tomorrow.

great workout Siobhan with 2.0 warm-up, a KB total body workout for 20 minutes from YT and another 23 minute upper body YT workout. Sounds great!

Annette, great workout with your 82 min gym day for chest, triceps, legs , rope pull
sled & hip flexor exercises on the floor along abwork, legs and glutes & stretch. Great workout! Snowed here today too…..

Hopefully see you all in the AM!

 

[nickisteen]

Good morning ladies............

Well, here I am, at least for now! I am so upset about my internet issues lately, sometimes I feel I don't have it more than I do. We'll see how it goes. After my phone call to them Saturday, they are very aware I am upset, trying to get me to get a new modem, etc., instead of addressing the issues........we'll see, it's in the back of my mind to check other options....

Anyway, I'll check in when I can..................

Today's workouts:

YT-Michelle Briehler- "16 min. Standing Cardio Core with Ankle & Wrist Weights"
YT-Hydrow- "10 min. Rowing & Weights Circuit
Interval Time App- "10 min. Gentle Mobility & Recovery"

That's it. Everyone have a good day!

Linda, I hope th
YT-Michelle Briehler- "16 min. Standing Cardio Core with Ankle & Wrist Weights"
YT-Hydrow- "10 min. Rowing & Weights Circuit
Interval Time App- "10 min. Gentle Mobility & Recovery"
ey straighten our your issues. that is so very frustrating!
Good job on your workout today

 

[nickisteen]

Good Morning Everyone,

Today I did a mix of: a 2.0 warm-up, a KB total body workout for 20 minutes from YT and another 23 minute upper body YT workout from the same guy.

Linda - I'm so sorry you're having internet issues - still!!!!

Have a great day everyone!

Siobhan, nice, steady workout mix of: a 2.0 warm-up, a KB total body workout for 20 minutes from YT and another 23 minute upper body YT

 

[nickisteen]

Hi ladies,

Today I made it to the gym for an 82 minute gym circuit consisting of barbell chest press from 55 pounds up to 80 pounds. Then the flye machine from 55 to 75 pounds, then dumbbells for chest press using 15's and doing flyes with the 15's also.

Then did dumbbell tricep work using 20's and 25's for overhead exercise and 15's for lying triceps.

I did the leg press machine for press and calves with 1 45 on each side.

Then I did the rope pull on the sled, round 1 : 1:45 plate pulled hand over hand and pushed back.
Round 2: 2:45 plates rope pulled hand over hand and pushed back
Round 3: 2, 45's and a 25 pulled at an effort to me (hand over hand wasn't really doing it so it was a 2 handed pull) and pushed back.
Round 4: 2:45 1 25 & 2:10's which technically made the equivalent to 3 :45's which wasn't my goal but my math failed me. So I struggled but pulled it to me and the pushed it back.
I was sweating.

Then I did some new hip flexor exercises on the floor along with my abwork, legs and glutes plus a longer stretch.

It is snowing here.

Nice workouts ladies. Sorry about your internet Linda .

Have a great day!!

Annette, always look forward to see what you did for your workout!
82 minute gym circuit

 

[nickisteen]

First time I have been able to get on again today. There will be another phone call tomorrow.

great workout Siobhan with 2.0 warm-up, a KB total body workout for 20 minutes from YT and another 23 minute upper body YT workout. Sounds great!

Annette, great workout with your 82 min gym day for chest, triceps, legs , rope pull
sled & hip flexor exercises on the floor along abwork, legs and glutes & stretch. Great workout! Snowed here today too…..

Hopefully see you all in the AM!

you get em, Linda!!

 

[Czechfan]

Hello ladies

Linda- Sorry about your internet is being a pain, I hope that get s fixed soon. Great job on today's workout with:

YT-Michelle Briehler- "16 min. Standing Cardio Core with Ankle & Wrist Weights"- Nice one!
YT-Hydrow- "10 min. Rowing & Weights Circuit- Good stuff!
Interval Time App- "10 min. Gentle Mobility & Recovery"- Nicely done, WTG!

Awesome job today. Enjoy your evening

Siobhan- Great job with today's workout with:

2.0 warm-up
YT- KB total body workout for 20 minutes
YT- another 23 minute upper body from the same guy

WTG & high fives!! Have a wonderful evening

Annette- Wow! Another legendary gym circuit workout today for Chest, Triceps & Legs. Also adding in more good stuff with Sled & hip flexor exercises. Plus ab work, legs and glutes, plus a nice stretch as well. Phew! WTG and get it done Wow, you got snow today. Snow is so pretty to watch but not to drive in. Keep warm and drive safe, and have a blessed evening

Waves to Nicki- So nice to see you stopping by. I'm so happy for you that you finally got answers. I'm paying for you and believing for all to go well with your upcoming surgery and all that follows. Enjoy your evening

Here's today's workouts:

YT- Kaleigh Cohen Cycling - METABOLIC BOOST! | INTENSE Indoor Cycling Workout [ REVIVE Week 7: THE FINISHERS ]= 38 Min

LMRE2 - Elevated Upper Body= 49 Min
Uses DB Pairs:

5,8,10,15 & mat
Blue Medium Resistant tubing

Good night & prayers for our US military service people

Nora