Daily Check in Monday March 18, 2013

[CeciFifi]

Good morning everyone,

This morning I did a mish mosh. I did Slow and Heavy Chest (sans push ups and incline fly). Then I did my own superset (8 sets) of bi's/tri's. Next, I did 28 minutes of Intensity step. I finally ran out of time.

Conni - what colours have you chosen for your rooms?

Have a great day everyone.....

It's Monday

s.

 

[Conni]

Hi ladies,

We used Sherwin Williams Sociable in the Family room, then Breaktime in the Foyer and stairwell. We have the Breaktime in there already, it just needed redone. It is a color that gets alot of compliments, but you wouldn't think it would work. It just does, I guess...

Today was GS legs.

Step tomorrow, maybe Intensity....good thinking Siobhan! I may do the entire thing or go with a Seasun Z workout to sub for Lowmax...

 

[Calico]

Hi gals, I managed to maintain a small weight loss even over the weekend so that is good.

Today I did The Ultimate Amped Taebo workout with my weighted gloves on since I don't have an Amp Bar. It was good.

Hoping to hear soon whether I got the long term sub job or not. Pray for God's will to be done, thanks.

Had a nice weekend, went to a Casting Crown's Concert (Christian Band) Saturday night which was very good.

Have a great day!!