Daily Check-in, Monday, March 13, 2023
- Thread starter aqua girl
- Start date
Good morning girls, hope all had a good weekend!
Siobhan, Great job with your Caroline G workout yesterday. Hope you were able to go skate too!
Hope you enjoyed your rest weekend Annette & hello to Nora.
Last night I did part of a CatheLive-Total Body Barre. I did the warmup, the mini-ball core
section & stretch, which was 25 min.
Today is:
Hydrow CT # 13-Rowing & Bodyweight EMOM- 20 min.
IFit- 15 min. Bike ride in a nearby town that I created using IFit's Streetview maps.
(That's a neat feature they have)
Have a good day !
Siobhan, Great job with your Caroline G workout yesterday. Hope you were able to go skate too!
Hope you enjoyed your rest weekend Annette & hello to Nora.
Last night I did part of a CatheLive-Total Body Barre. I did the warmup, the mini-ball core
section & stretch, which was 25 min.
Today is:
Hydrow CT # 13-Rowing & Bodyweight EMOM- 20 min.
IFit- 15 min. Bike ride in a nearby town that I created using IFit's Streetview maps.
(That's a neat feature they have)
Have a good day !
Last edited:
CeciFifi
Cathlete
Good Morning Everyone,
I can't believe I slept in until 6am and we have the cleaning person coming this morning at 9am. I will have to shower later today as it takes a long time to straighten my hair.
Today I did Gede Foster for lower body (did 30 minutes) and added on Gede Foster 28 day ab challenge - day 1. She is a new find. I really like her.
Great start to your day Linda.
Have a great workout today Nora and Annette.
I can't believe I slept in until 6am and we have the cleaning person coming this morning at 9am. I will have to shower later today as it takes a long time to straighten my hair.
Today I did Gede Foster for lower body (did 30 minutes) and added on Gede Foster 28 day ab challenge - day 1. She is a new find. I really like her.
Great start to your day Linda.
Have a great workout today Nora and Annette.
Good morning ladies
Linda- Great job on today's workout with:
Hydrow CT # 13-Rowing & Bodyweight EMOM- 20 min.
IFit- 15 min. Bike ride in a nearby town that I created using IFit's Streetview maps.
(That's a neat feature they have) So cool!
WTG on your workouts today, they are all very fun sounding, high fives!!
Siobhan- Nicely done on with your Caroline G workout yesterday. Great job on today's workout with: Gede Foster for lower body (did 30 minutes) and added on Gede Foster 28 day ab challenge - day 1. She is a new find.
Its so fun to stumble on to a new workout instructor/workout. Awesome job with your workout high fives!! Good for you sleeping in today. I realize that probably was not the plan,
but I hope everything still worked out with being ready for the cleaning people/person. Have a great day
Annette- I hope you had a great and restful weekend, and are ready to have a joyful great workout/restday. Enjoy!
Here's today's workout:
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
YT- MPL - Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min
YT- Kaleigh Cohen Cycling- 60 minute Rhythm Ride Cycling Workout= 61 Min
Ripped w/HiiT: Lift It Chest, Tri's & Shoulders = 40 Min
Have a joyful Monday
Nora
Linda- Great job on today's workout with:
Hydrow CT # 13-Rowing & Bodyweight EMOM- 20 min.
IFit- 15 min. Bike ride in a nearby town that I created using IFit's Streetview maps.
(That's a neat feature they have) So cool!
WTG on your workouts today, they are all very fun sounding, high fives
!!Siobhan- Nicely done on with your Caroline G workout yesterday. Great job on today's workout with: Gede Foster for lower body (did 30 minutes) and added on Gede Foster 28 day ab challenge - day 1. She is a new find.
Its so fun to stumble on to a new workout instructor/workout. Awesome job with your workout high fives
!! Good for you sleeping in today. I realize that probably was not the plan,but I hope everything still worked out with being ready for the cleaning people/person. Have a great day
Annette- I hope you had a great and restful weekend, and are ready to have a joyful great workout/restday. Enjoy!
Here's today's workout:
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
YT- MPL - Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min
YT- Kaleigh Cohen Cycling- 60 minute Rhythm Ride Cycling Workout= 61 Min
Ripped w/HiiT: Lift It Chest, Tri's & Shoulders = 40 Min
Have a joyful Monday
Nora
Calico
Cathlete
Hi ladies,
Today is my birthday and I just wasn't feeling any type of workout. I ended up doing about 20 minutes of 2 different aerobic type workouts but just wasn't feeling it. Then I tried a wall pilates but it hurt my back. So I did 25 minutes of floorwork for abs, legs and glutes.
Think I am done for now.
Nice workouts all around.
See you tomorrow.
Today is my birthday and I just wasn't feeling any type of workout. I ended up doing about 20 minutes of 2 different aerobic type workouts but just wasn't feeling it. Then I tried a wall pilates but it hurt my back. So I did 25 minutes of floorwork for abs, legs and glutes.
Think I am done for now.
Nice workouts all around.
See you tomorrow.