Daily Check In, Monday June 7
- Thread starter Conni
- Start date
Calico
Cathlete
Hi gang,
I turned down 2 sub jobs today which is the last full day of school probably should have worked but I really wasn't expecting to have jobs since I wouldn't think teachers would be out the next to last day of school.
So anyway I got a good workout in instead, I did Intervals and combos 1-4 off of Amy Bento's Kickbox Xtreme and then did 12 min. bench press and flys off of Slow and Heavy for chest. Decided this week I will do a body part a day and try and do cardio every day and hit floorwork for legs and abs 2 days a week also.
I really need to get this weight back off and my son graduates from home school high school in 3 weeks and the parents present the diplomas to their kids so will be in front of people I don't know and family too.
So I am motivated to get this weight off and NOW!! LOL!!
Anyway have a great workout.
I turned down 2 sub jobs today which is the last full day of school probably should have worked but I really wasn't expecting to have jobs since I wouldn't think teachers would be out the next to last day of school.
So anyway I got a good workout in instead, I did Intervals and combos 1-4 off of Amy Bento's Kickbox Xtreme and then did 12 min. bench press and flys off of Slow and Heavy for chest. Decided this week I will do a body part a day and try and do cardio every day and hit floorwork for legs and abs 2 days a week also.
I really need to get this weight back off and my son graduates from home school high school in 3 weeks and the parents present the diplomas to their kids so will be in front of people I don't know and family too.
So I am motivated to get this weight off and NOW!! LOL!!
Anyway have a great workout.
bceogirl
Cathlete
I forgot to check in this morning !!!!
Over the weekend I did .....Sat : 1 hour hike in the woods, Sun : 4 mile walk on the bike path & UpperBody from 4DS Today: Step Moves and I haven't done abs yet but I'll get abs in soon.
It's BEAUTIFUL here today ! Sunny, lower temps & humidity.......mid 70's. Gorgeous. I've cleaned and done laundry and am heading out to the sun with my book.
Over the weekend I did .....Sat : 1 hour hike in the woods, Sun : 4 mile walk on the bike path & UpperBody from 4DS Today: Step Moves and I haven't done abs yet but I'll get abs in soon.
It's BEAUTIFUL here today ! Sunny, lower temps & humidity.......mid 70's. Gorgeous. I've cleaned and done laundry and am heading out to the sun with my book.
Carmen829
Cathlete
Hi everybody! I'm very late checking in today. We're getting ready for our trip to Key West. Leaving very early Tuesday morning.
Workout wise I've been very lazy. Didnt get a chance to work out Saturday or Sunday and it doesnt look promising for today. When I come back I'll need to do some serious damage control.
It's so stinkin' hot and humid. Heat index has been in the triple digits.
I'll check in when I get back.
Work out hard!
Carmen.
Workout wise I've been very lazy. Didnt get a chance to work out Saturday or Sunday and it doesnt look promising for today. When I come back I'll need to do some serious damage control.
It's so stinkin' hot and humid. Heat index has been in the triple digits.
I'll check in when I get back.
Work out hard!
Carmen.
Tamster
Cathlete
Hi All!
Took a rest day today...couldn't get my arse out of bed this morning. I work a late shift tomorrow, so maybe I can get a double workout in *fingers crossed*.
Carmen ~ Have a GREAT vacation!!!
Becky ~ What are you reading? I have started reading again... I love losing myself in a great book.
Annette ~ Congrats to the graduate and good luck on the weight loss.
Conni ~ Thanks for getting us started and great workout as usual...seriously, do you ever take a rest day??
Have a good night all!
Took a rest day today...couldn't get my arse out of bed this morning. I work a late shift tomorrow, so maybe I can get a double workout in *fingers crossed*.
Carmen ~ Have a GREAT vacation!!!
Becky ~ What are you reading? I have started reading again... I love losing myself in a great book.
Annette ~ Congrats to the graduate and good luck on the weight loss.
Conni ~ Thanks for getting us started and great workout as usual...seriously, do you ever take a rest day??
Have a good night all!