Daily Check-in Monday, June 6th, 2022

[CeciFifi]

Hi Annette (and Cathletes),

Today I took another rest day. I just stretched a lot. I am finding so much more soreness now with these new workouts. I need to figure out how to aid my recovery. Is it aging?

I hope you are having fun Annette!

 

[Calico]

Hi Siobhan,

Here at the hotel before we check out and go the last leg of our journey to begin our NC vacation, I did 47 minutes on their elliptical.

Funny thing was the machine kept telling me to slow down so I could stay at my target heart rate. I did not listen to the machine, I know bad me.

Sometimes extended rests are what our bodies need, and yes, age has a lot to do with it.