Daily Check-in, Monday, June 5, 2023

[aqua girl]

Good morning ladies,

Hope all is well......

Today's workouts:

Hydrow CT #26- Rowing & Weights AMRAP - 20 min.
YT- Phoenix Nation- 10 min. Jump Rope & Kettlebells
Bitgym- 10 min. treadmill walk in Paris, France.

Have a good day!

 

[CeciFifi]

Hi Everyone,

Sorry to be so MIA this weekend. I just couldn't work out - too much work. Today I did 2.0 Tri-sets. That was tough and I just about died when she had legs after the final biceps segment. These are great workouts. Where do we find the guide?

Great workout this morning Linda. I hope everyone had a good weekend.

 

[aqua girl]

Good morning Siobhan, great workout with 2.0 Tri Sets! Yes, I am enjoying the new workouts too.

I think this link to the guide will work:

https://cathe.com/STS-2-Users-Guide...vJDeo2qIiiEYHjdpChsrZ8IdR-64t3lHtJXxe7jAwdld0

 

[Calico]

Hi ladies,

Still have 4 more antibiotics to take, but I did do a UFW International workout Live (basically Taebo on steriods) for 40 minutes. It was very good but he got quirky at the end so I stopped it.

Tomorrow I hope to go to the gym and do light weights.

Nice workouts everyone.

 

[aqua girl]

Hi Annette, great that you were able to do a UFW International workout Live for about 40 min. and glad you
continue to feel better......I know you must really miss the gym and are eager to get back there!

 

[Czechfan]

Hi girls, happy Monday

Linda- Great Monday workout with:

Hydrow CT #26- Rowing & Weights AMRAP - 20 min.
YT- Phoenix Nation- 10 min. Jump Rope & Kettlebells
Bitgym- 10 min. treadmill walk in Paris, France.

WTG! and High fives Loving your workout today nice variety Have a blessed day and will be keeping you in my prayers.

Siobhan- No worries about this weekend. Bravo on today's STS 2.0 workout with Tri-sets. Wow, that does sound tough I hope I can do it. These are great workouts. https://cathe.com/forum/threads/you-can-now-download-your-free-sts-2-0-users-guide.318445/

Annette- So glad you Are feeling better and now almost finished with meds. Wow fweling well enough to do UFW International workout Live (basically Taebo on steriods) for 40 minutes, its good you stopped when the workout didn't suit you. Bravo on your workout WTG!! Have a great day

Here's today's workout:

YT- MPL- STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min
STS 2.0- Total Body Giant Sets= 52 Min
YT- Kaleigh Cohen Cycling- 30 min HAPPY FAT BURNER indoor cycling workout = 31 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min


Prayers & blessings,

Nora

 

[aqua girl]

Great workout Nora with
YT- MPL- STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min
STS 2.0- Total Body Giant Sets= 52 Min
YT- Kaleigh Cohen Cycling- 30 min HAPPY FAT BURNER indoor cycling workout = 31 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min

that’s a lot……did you enjoy Giant Sets?

 

[Czechfan]

Linda,

Yes, Very Much Linda. Of course I can't lift what Cathe does but I use what challenges me with good form minding safety , so this was tough but good. I enjoyed it.

Thanks for asking

Nora