Daily Check in Monday June 28th, 2021

[CeciFifi]

Hi Annette and Cathletes,

Today I did ICE Bootcamp - 30 minutes + about 6 minutes of horizontal conditioning - one set. Slow moving this morning. I ate bread for dinner last night. My hands actually ache a little. I tend not to eat wheat or lots of carbs at all and boy am I feeling it today.

Have a great day Annette.

 

[Calico]

Hi Siobhan,

We are driving home after getting into the airport around 1 pm. Got a little over half the 6000 steps my phone says I need just walking around 2 airports. We were up at 3:30 this morning so we will be beat by the time we get home.

Nice workout for you.