Daily Check-in, Monday, June 19, 2023
- Thread starter aqua girl
- Start date
Hi girls
Linda- Good job on today'a workout with:
A Blender- Lift & Split It- Back & Biceps 21 min.
YT-Coach Ali- Chest workout with weight plate - 24 min. That sounds like a fun workout. I hope you are feeling better.
Siobhan- Bravo on today's workout with:
STS Meso 3 Plyo Legs= 49 Min plus adding on your own sretch. I bet that stretch feels awesome after Plyo Legs.
Bravo on tackling STS Meso 3 Plyo Legs, WTG and high fives!!
Annette- Very ncely done today with combining Wrist weights and 44 minute Taebo off YouTube. That sounds like fun and a sweatfest. WTG,Bravo and High fives. Have a great blessed day Keep cool and comfortable.
Here's today's workout:
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
ICE- Low Impact Sweat = 47 Min
YT- Kaleigh Cohen Cycling - Maximum Burn Minimum Time= 21 Min
Enjoy a blessed Monday,
Nora
Linda- Good job on today'a workout with:
A Blender- Lift & Split It- Back & Biceps 21 min.
YT-Coach Ali- Chest workout with weight plate - 24 min. That sounds like a fun workout. I hope you are feeling better.
Siobhan- Bravo on today's workout with:
STS Meso 3 Plyo Legs= 49 Min plus adding on your own sretch. I bet that stretch feels awesome after Plyo Legs.
Bravo on tackling STS Meso 3 Plyo Legs, WTG and high fives!!
Annette- Very ncely done today with combining Wrist weights and 44 minute Taebo off YouTube. That sounds like fun and a sweatfest. WTG,Bravo and High fives. Have a great blessed day
Keep cool and comfortable.Here's today's workout:
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
ICE- Low Impact Sweat = 47 Min
YT- Kaleigh Cohen Cycling - Maximum Burn Minimum Time= 21 Min
Enjoy a blessed Monday,
Nora
Good job Siobhan with STS Meso 3 Plyo Legs for 49 minutes. and a nice stretch I'm sure!
Annette, another great 44 minute Taebo off YouTube I see. Sounds fun!
Good workout Nora with YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min ICE- Low Impact Sweat = 47 Min & YT- Kaleigh Cohen Cycling - Maximum Burn Minimum Time= 21 Min
Another Monday, another problem! My left knee was all sore & kind of hurting yesterday
and this AM, so I went to an Urgent Care place, had to have xrays, etc. and was told it
was "Arthur" aka arthritis! Surprise, surprise (not really) Apparently, something I did
made it flare up or it just did, so heat & Advil....(sigh) and not to do workouts for a week!
But, I don't know why I couldn't do upper body, just as long as I don't do squats, lunges,
etc. We'll see. It has been one thing right after the other for about the last 2 months!
So, I may have a workout tomorrow or not, we'll see.
Annette, another great 44 minute Taebo off YouTube I see. Sounds fun!
Good workout Nora with YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min ICE- Low Impact Sweat = 47 Min & YT- Kaleigh Cohen Cycling - Maximum Burn Minimum Time= 21 Min
Another Monday, another problem! My left knee was all sore & kind of hurting yesterday
and this AM, so I went to an Urgent Care place, had to have xrays, etc. and was told it
was "Arthur" aka arthritis! Surprise, surprise (not really) Apparently, something I did
made it flare up or it just did, so heat & Advil....(sigh) and not to do workouts for a week!
But, I don't know why I couldn't do upper body, just as long as I don't do squats, lunges,
etc. We'll see. It has been one thing right after the other for about the last 2 months!
So, I may have a workout tomorrow or not, we'll see.