Daily Check in Monday June 18th, 2018

[CeciFifi]

Good Morning Everyone,

I didn't check in yesterday as I had a late night at a BBQ. Just love those high school friends.

Today I did a mix. I did 30 minutes of a Cathe Live then 15 minutes of a Sydney Cummings workout.

I saw many of you checking in over the weekend. Yeah!

Have a great day everyone.

 

[Calico]

Hi Ceci,

Today I taught my shorter but harder Silver and Fit workout to 12 ladies and 1 gentleman for 51 minutes. I forgot how intense that workout was and I found myself checking to make sure they were all still standing [emoji50]. They were [emoji4].

Then I rested between classes, after which I got a 2nd wind and went with the original workout that I had on the schedule( I had debated about changing it) which was an hour circuit alternating between regular aerobics and kickboxing and weight songs. I had 8 ladies.

Then I came home and took youngest son clothes and shoe shopping , he has lost like 16 pounds since starting working at Walmart. He went down a waist size in khakis and jeans and was able to get 2 pairs of each on sale.

Really hot today and we just had a quick thunderstorm go through.

Have a great day[emoji3].

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