Daily Check in Monday June 14th, 2021

CeciFifi

Cathlete
Hi Annette,

I am taking a rest day today. I got up to workout but my body is saying noooooooooooooo. So, I will read instead and maybe go for a walk at lunch.

Have a great day!
 
Hi Siobhan,

Last evening we got word that my husband's oldest brother died in a skiing accident. We have no details. He was cross country skiing in the back country near where he lives in Colorado with his wife. He was only 66 and the picture of health, after beating non Hodgkin lymphoma twice and having a hip replacement. My husband is taking it pretty hard. They will perform an autopsy tomorrow.

Today I taught my Silver and Fit 3 to 10 ,yes 10, ladies for about 52 minutes. Then I did 35 minutes of weight work using the barbell and machines and floorwork for abs, legs and glutes.

Have a nice rest day.
 

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