Daily Check-in, Monday, June 12, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today did 2.0 Giant Sets again - 2nd time. It's a solid heavy weight workout with so little rest that it offers a serious cardio effect. I am sweating, still trying to lower my heart rate. Wowza. I will spend the next 15 minutes or so stretching.
Great workout Linda! Such a great variety that I bet it all flew by fast.
It's pouring here this morning. Have a great day everyone.
Today did 2.0 Giant Sets again - 2nd time. It's a solid heavy weight workout with so little rest that it offers a serious cardio effect. I am sweating, still trying to lower my heart rate. Wowza. I will spend the next 15 minutes or so stretching.
Great workout Linda! Such a great variety that I bet it all flew by fast.
It's pouring here this morning. Have a great day everyone.
Good morning girls
Linda- Thanks for starting us off
WTG with some more fun workouts. Great job on today's workout with:
Blender- Balls, Bands, Bench, Bar & Bells-Lower Body - 21 min.
Blender- Shoulders Day with Core Intervals - 20 min.
Blender- Quick Fix Kickboxing/Boxing add-on - 11 min.
Nicely done and sounds fun. It sounds like you can use some rain. Hang in there yout get some rain. Enjoy your day
Siobhan- WTG on your workout today with:
STS 2.0 Giant Sets again - 2nd time. It's a solid heavy weight workout with so little rest that it offers a serious cardio effect. I could not agree with you more there definitely is a cardio effect with these and it makes me sweat buckets too. Yes, you definitely earn your stretch and look forward to it.
I'm sure the rain your getting is welcomed with the fires and air quality issues. I always love how great the air smells after a rain, so nice and fresh. Have a wonderful & blessed day
Annette- How are you today? Did you get to go do your gym workout and try out your new turf cleats? Have fun. Enjoy your day
Here's today's workout:
STS 2.0- Total Body Giant Sets = 52 Min
YT- Kaleigh Cohen Cycling- EDM HIIT CALORIE BURNER | 30 Minute Rhythm Ride Cycling Class= 35 Min
YT- Kaleigh Cohen Fitness- Post Workout Stretching- Stay for dessert!= 11 Min
Enjoy a blessed Monday
Nora
Linda- Thanks for starting us off
WTG with some more fun workouts. Great job on today's workout with:
Blender- Balls, Bands, Bench, Bar & Bells-Lower Body - 21 min.
Blender- Shoulders Day with Core Intervals - 20 min.
Blender- Quick Fix Kickboxing/Boxing add-on - 11 min.
Nicely done and sounds fun. It sounds like you can use some rain. Hang in there yout get some rain. Enjoy your day
Siobhan- WTG on your workout today with:
STS 2.0 Giant Sets again - 2nd time. It's a solid heavy weight workout with so little rest that it offers a serious cardio effect. I could not agree with you more there definitely is a cardio effect with these and it makes me sweat buckets too. Yes, you definitely earn your stretch and look forward to it.
I'm sure the rain your getting is welcomed with the fires and air quality issues. I always love how great the air smells after a rain, so nice and fresh. Have a wonderful & blessed day
Annette- How are you today? Did you get to go do your gym workout and try out your new turf cleats? Have fun. Enjoy your day
Here's today's workout:
STS 2.0- Total Body Giant Sets = 52 Min
YT- Kaleigh Cohen Cycling- EDM HIIT CALORIE BURNER | 30 Minute Rhythm Ride Cycling Class= 35 Min
YT- Kaleigh Cohen Fitness- Post Workout Stretching- Stay for dessert!= 11 Min
Enjoy a blessed Monday
Nora
Hi Nora, it’s raining now! . Not a downpour, but a light steady rain….
great workout with STS 2.0- Total Body Giant Sets = 52 Min
YT- Kaleigh Cohen Cycling- EDM HIIT CALORIE BURNER | 30 Minute Rhythm Ride Cycling Class= 35 Min & YT- Kaleigh Cohen Fitness- Post Workout Stretching- Stay for dessert!= 11 Min. Good solid weights & cardio (cycling)
. Not a downpour, but a light steady rain….great workout with STS 2.0- Total Body Giant Sets = 52 Min
YT- Kaleigh Cohen Cycling- EDM HIIT CALORIE BURNER | 30 Minute Rhythm Ride Cycling Class= 35 Min & YT- Kaleigh Cohen Fitness- Post Workout Stretching- Stay for dessert!= 11 Min. Good solid weights & cardio (cycling)
Calico
Cathlete
Hi ladies,
Raining here and we need it!!
Today I came to the gym and did a warm up, then the sled up to 10 plates. The new shoes work great , no slippage at all. Then I did some floorwork for abs and legs and glutes. Then I decided to try the 'The War Room' which is our big boy Room for Olympic lifts and other things. So I signed the waiver and went for it. I did the sled down there which is harder due to different turf I had 2, 45 plates on. I carried some medicine balls around from 8 to 30 pounds. I hit the bags some and kicked the bags too, then did 2 minutes on the rowing machine. Sweaty too since the downstairs isn't climate controlled.
Looks like everyone is getting in great workouts on this rainy day.
See you tomorrow.
Oh this was 75 minutes
Raining here and we need it!!
Today I came to the gym and did a warm up, then the sled up to 10 plates. The new shoes work great , no slippage at all. Then I did some floorwork for abs and legs and glutes. Then I decided to try the 'The War Room' which is our big boy Room for Olympic lifts and other things. So I signed the waiver and went for it. I did the sled down there which is harder due to different turf I had 2, 45 plates on. I carried some medicine balls around from 8 to 30 pounds. I hit the bags some and kicked the bags too, then did 2 minutes on the rowing machine. Sweaty too since the downstairs isn't climate controlled.
Looks like everyone is getting in great workouts on this rainy day.
See you tomorrow.
Oh this was 75 minutes
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