@DAILY CHECK IN MONDAY JUNE 11TH @

[Calico]

Hi ladies,

Today I taught my Silver and Fit class to 18 members for an hour.

Then I taught one of my circuit classes to 7 ladies for 50 minutes.

I was tired afterwards and my shoulder was twinging and my back got kinked during the first class I taught. So I came home.

Have a great day and workout!!

Rainy again here.

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[CeciFifi]

Hi Annette,

I took a rest day today. Headache, nausea - why? i hope to be back at it tomorrow. Thanks for checking in!

i hope you are all having a good day.

 

[~Elsie]

Hey Ceci & Annette. Oh, hope your feeling better tomorrow, Ceci. Sounds like the beginning of a migraine. : ( Take care of your back, Annette.
Congrats on your son's grad, Missy. An accomplishment for him and for you! Well done.

Today I did Jessica Smith WS3 Cardio Interval Sculpt, a quick pilates press-up routine and some ball rolling on the floor cause I've been having a lot of pain on my left side again.
Everyone take it easy!!