Daily Check-in Monday, June 10th, 2024
- Thread starter CeciFifi
- Start date
Good morning ladies!
Today's workouts:
YT-Coach Ali- Ultimate Legs Weight Plate workout - 19 min.
DESTINATION: Japan
Hydrow- "Welcome to Japan" Rowing workout- 10 min.
IFit: "Shinjuki Treadmill Walk-Tokyo, Japan" - 25 min.
Bitgym- " 5 min Tama Lake Cycling Road, Tokyo"
That's it!
Siobhan, I know today is going to be a very sad day for your family..........my thoughts & prayers are
with you.
Today's workouts:
YT-Coach Ali- Ultimate Legs Weight Plate workout - 19 min.
DESTINATION: Japan
Hydrow- "Welcome to Japan" Rowing workout- 10 min.
IFit: "Shinjuki Treadmill Walk-Tokyo, Japan" - 25 min.
Bitgym- " 5 min Tama Lake Cycling Road, Tokyo"
That's it!
Siobhan, I know today is going to be a very sad day for your family..........my thoughts & prayers are
with you.
Calico
Cathlete
Hey ladies,
We are home from our much needed vacation. Lots of walking especially stairs to get down to the waterfalls and of course back up the stairs. One 2.2 mile hike on The Road to Nowhere. More walking while shopping all the tourist trap stores in Bryson City, Maggie Valley and Cherokee. Then we went up on the mountain and national forest to see the scenic Smokey Mountains and walk briefly on the Appalachian trail and see where you can stand on the border of NC and TN. I laid in the sun 1 day.
Today I found a new garage Taebo that was only 5 days old and it was mostly weight work and only 22 minutes long. So I did it and then found a Coffey Raw Kickboxing workout that was 31 minutes and I did it too. So I am all worked out.
Nice workouts ladies.
Linda you can still email me and I can send you some pictures.
See you tomorrow.
We are home from our much needed vacation. Lots of walking especially stairs to get down to the waterfalls and of course back up the stairs. One 2.2 mile hike on The Road to Nowhere. More walking while shopping all the tourist trap stores in Bryson City, Maggie Valley and Cherokee. Then we went up on the mountain and national forest to see the scenic Smokey Mountains and walk briefly on the Appalachian trail and see where you can stand on the border of NC and TN. I laid in the sun 1 day.
Today I found a new garage Taebo that was only 5 days old and it was mostly weight work and only 22 minutes long. So I did it and then found a Coffey Raw Kickboxing workout that was 31 minutes and I did it too. So I am all worked out.
Nice workouts ladies.
Linda you can still email me and I can send you some pictures.
See you tomorrow.
Nice workout Annette! Thanks for the offer on the pics….to be honest, I probably wouldn’t have the time to sit & look at them ..LOL! Although it’s been a long, long
time ago, my family vacationed in Gatlinsburg TN and while there, we visited Maggie
Valley & Cherokee as well….I am sure many things have changed over the years.
time ago, my family vacationed in Gatlinsburg TN and while there, we visited Maggie
Valley & Cherokee as well….I am sure many things have changed over the years.
Good morning girls
Siobhan- Thanks for starting us off. So sorry about the sad news about your beloved dog, I've been there many times so I understand.
Good job on today's workout with:
STS 2.0 Upper Body 1= 45 Min (skipped shoulders, no worries) Get some sleep, a nap would really help. I'll say a prayer for you and your family and comforting wishes.
Hang in there and have a good day.
I'll say a prayer for you and your family and send comforting & healing wishes.
Linda- What a fun workout theme for today with:
YT-Coach Ali- Ultimate Legs Weight Plate workout - 19 min.
DESTINATION: Japan
Hydrow- "Welcome to Japan" Rowing workout- 10 min.
IFit: "Shinjuki Treadmill Walk-Tokyo, Japan" - 25 min.
Bitgym- " 5 min Tama Lake Cycling Road, Tokyo"
Great job on that trip to Japan workouts, have a blessed day
Annette- Welcome back Wow what a fun and wonderful vacation, good for you! Bonus points for fitting in exercise,WTG & high fives, awesoeme!
Great job on today's workout with:
YT- new garage Taebo that was mostly weight work and only 22 min
YT- Coffey Raw Kickboxing workout = 31 min
Sounds like a great combo, bravo!! Have a nice day and enjoy being back home.
Here's today's workout:
Leslie Sansone- Fat Burning Miles- Power Miles= 20 Min with 6 pound weighted vest
YT- Jump Rope Dudes- 10 Min Beginner Jump Rope= 13 Min
YT- Kaleigh Cohen Cycling- 25-min INTENSE METABOLISM BOOST Indoor Cycling Class= 25 Min
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout = 15 Min
Take care ladies
Nora
Siobhan- Thanks for starting us off. So sorry about the sad news about your beloved dog, I've been there many times so I understand.
Good job on today's workout with:
STS 2.0 Upper Body 1= 45 Min (skipped shoulders, no worries) Get some sleep, a nap would really help. I'll say a prayer for you and your family and comforting wishes.
Hang in there and have a good day.
I'll say a prayer for you and your family and send comforting & healing wishes.
Linda- What a fun workout theme for today with:
YT-Coach Ali- Ultimate Legs Weight Plate workout - 19 min.
DESTINATION: Japan
Hydrow- "Welcome to Japan" Rowing workout- 10 min.
IFit: "Shinjuki Treadmill Walk-Tokyo, Japan" - 25 min.
Bitgym- " 5 min Tama Lake Cycling Road, Tokyo"
Great job on that trip to Japan workouts, have a blessed day
Annette- Welcome back
Wow what a fun and wonderful vacation, good for you! Bonus points for fitting in exercise,WTG & high fives, awesoeme!Great job on today's workout with:
YT- new garage Taebo that was mostly weight work and only 22 min
YT- Coffey Raw Kickboxing workout = 31 min
Sounds like a great combo, bravo!! Have a nice day and enjoy being back home.
Here's today's workout:
Leslie Sansone- Fat Burning Miles- Power Miles= 20 Min with 6 pound weighted vest
YT- Jump Rope Dudes- 10 Min Beginner Jump Rope= 13 Min
YT- Kaleigh Cohen Cycling- 25-min INTENSE METABOLISM BOOST Indoor Cycling Class= 25 Min
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout = 15 Min
Take care ladies
Nora
Nice one today, Nora! Leslie Sansone- Fat Burning Miles- Power Miles= 20 Min with 6 pound weighted vest YT- Jump Rope Dudes- 10 Min Beginner Jump Rope= 13 Min
YT- Kaleigh Cohen Cycling- 25-min INTENSE METABOLISM BOOST Indoor Cycling Class & YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout
Back to a little rope jumping I see! Yay! & using a weighted vest on your indoor walks!
Great Idea!
YT- Kaleigh Cohen Cycling- 25-min INTENSE METABOLISM BOOST Indoor Cycling Class & YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout
Back to a little rope jumping I see! Yay! & using a weighted vest on your indoor walks!
Great Idea!