Daily Check in Monday June 10th, 2019

[CeciFifi]

Hi Everyone,

Today I did a workout blender of Xtrain leg segments + added in Hoco Body Blast - about 15 minutes. Then, i did my own long stretch.

Have a wonderful monday everyone.
siobhan

 

[jacmar]

Hi all

Today was Cardio Mish Mosh Live.

Have a great day!

 

[Calico]

Hi ladies,

Today I taught my Silver and Fit workout 2 to 16 members for an hour.

Then I did 55 minutes of weight work and finished with 10 minutes on the stair machine.

I did kinda of overdid it with bench press but I was able to get the barbell back up on the rack. And this was only 75 pounds. I think I jumped weight too fast today.

Anyway, have a great day and workout!!