Daily Check in Monday June 1, 2020

[CeciFifi]

Hi Everyone,

Today I took a rest day and just stretched for 15 minutes instead. I worked out yesterday - another mishmash of Cathe ICE meltdowns for back and shoulders + a short spin + pilates + stretch.

It's the start of a new month!

Have a great day everyone.

 

[jacmar]

Hi all

Today was a walk and Sydney Cummings mobility stretch.

I cannot resist walking when its this beautiful outside.

Have a great day.

 

[ddsadie]

Hello, today was Leslie Sansone 5 Miracle Miles. I needed something that I didn't have to think to hard about. Stressful weekend..ugh!

 

[Calico]

Hi ladies,

Today I did my Freestyle Kickbox 140 bpm which is 53 minutes but was more like 55 ish due to the cool down being a lot shorter than I thought. Oh and I wore my 2 pound ankle weights for more than half and had on my 2 pound wrist weights. When I took off the ankle weights I thought my leg was going to fall off at how hard it dropped without the weight.

Then I did 40 minutes of weight work using plates and dumbbells. Floorwork also for abs, legs and glutes. 2nd set of lying leg lifts were done with the 1 pound ankle weights on. Think I am finished now.

This morning I also had blood drawn so pray that my numbers are better.

Have a great day and workout!!

 

[Calico]

Ok, ladies, got my labs back, everything is good only exception is the creatinine level but it is coming down nicely. Doctor should be happy tomorrow at my appointment. Thanks for praying.