Daily Check in Monday July 9th, 2018

[CeciFifi]

Hi Everyone,

Today I did a 20 minute S&S cycle premix + Cathe Live Upper Body trisets - no core. I did my own stretch.

It felt good to work out again. PEI was Amazing and - I am glad to be back. What an island. Full of lovely people and lots to see.

annette - I hope you get in a good workout today. I hope new people join. How have you carried this thread all these years?

 

[Calico]

Hi Ceci,

So glad you are back[emoji16]. I don't know how I have held this check in together, guess I am just old and stuck in my ways. I will keep on plugging away even if I am talking to myself [emoji848].

Today I taught both my Silver and Fit 2 circuit to 10 ladies and 1 gentleman for an hour then taught my Chair Kickbox circuit to 7 ladies for an hour. I am beat.

Have a great day and workout [emoji3]

Sent from my SM-G930V using Tapatalk