Daily Check-in, Monday, July 8, 2024
- Thread starter aqua girl
- Start date
Good morning ladies, hope everyone had a nice weekend.........
Today's workouts:
YT-Coach Ali- Biceps Weight Plate Workout - 13 min.
WKOUT AA: Today's States: Virginia & Connecticut
YT- "Star Trail elliptical hike" Mill Mountain, Roanoke, Va. - 8 min,
YT- "Historic Jamestown Fort" treadmill walk, Jamestown, VA - 16 min.
Hydrow- 1 min Mathews, VA. Challenge Row
Hydrow- 1 min. Hartford, Connecticut Challenge Row
YT- "Yale University treadmill walk-thru", New Haven, Connecticut - 11 min.
Alot of variety today! Have good workouts & a good day!
Today's workouts:
YT-Coach Ali- Biceps Weight Plate Workout - 13 min.
WKOUT AA: Today's States: Virginia & Connecticut
YT- "Star Trail elliptical hike" Mill Mountain, Roanoke, Va. - 8 min,
YT- "Historic Jamestown Fort" treadmill walk, Jamestown, VA - 16 min.
Hydrow- 1 min Mathews, VA. Challenge Row
Hydrow- 1 min. Hartford, Connecticut Challenge Row
YT- "Yale University treadmill walk-thru", New Haven, Connecticut - 11 min.
Alot of variety today! Have good workouts & a good day!
Calico
Cathlete
Hi ladies,
Today is another hot day on PA.
So I came to the gym (a/c is wonderful) and did 45 minutes on the elliptical and 17 minutes of floorwork for abs , legs and glutes with a stretch.
Dentist appointment this afternoon.
Nice workouts ladies! Keep up the great work!!
See ya tomorrow.
Today is another hot day on PA.
So I came to the gym (a/c is wonderful) and did 45 minutes on the elliptical and 17 minutes of floorwork for abs , legs and glutes with a stretch.
Dentist appointment this afternoon.
Nice workouts ladies! Keep up the great work!!
See ya tomorrow.
Happy Monday girls
Linda- great job on today's fun workout with:
YT-Coach Ali- Biceps Weight Plate Workout - 13 min.
WKOUT AA: Today's States: Virginia & Connecticut
YT- "Star Trail elliptical hike" Mill Mountain, Roanoke, Va. - 8 min,
YT- "Historic Jamestown Fort" treadmill walk, Jamestown, VA - 16 min.
Hydrow- 1 min Mathews, VA. Challenge Row
Hydrow- 1 min. Hartford, Connecticut Challenge Row
YT- "Yale University treadmill walk-thru", New Haven, Connecticut - 11 min.
WTG & high fives on your funtastic adventure workout. Love all the places your workouts visit. Have an amazing day
Siobhan- I hope yor Strudel is settling in all right. Give hera pet for me. Great job on your workout today with:
YT- Carolyn Girvan - Dumbbell HIIT = 30 minutes. Plus adding on your own stretch. WTG & high fives awesome job!!
Enjoy the rest of your day
Annette- today its supposed to be 104 degrees, too darn hot!! Good job on today's gym (A/C) workout. Bravo on getting a workout done in this crazy hot weather with:
Gym workout- 45 Min on eliptical.
Plus 17 min floorwork abs, legs & gutes and a nice stretch.
Good luck at the dentist. Have a good day & keep cool
Here's today's workout:
YT- Kaleigh Cohen Cycling- 25-min FEEL GOOD HIIT Indoor Cycling Workout= 26 Min
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout = 15 Min
KCM Coffeyfit "Raw"- Lean Physique- Workout #1 Kick box NRG= 31 Min
Leslie Sansone- Walk Off Fat Fast- 20 Min Easy Burn = 21 Min
1 Mile walk w/DH
while wearing 6 pound vest
Have a wonderful day girls and keep cool
Nora
Linda- great job on today's fun workout with:
YT-Coach Ali- Biceps Weight Plate Workout - 13 min.
WKOUT AA: Today's States: Virginia & Connecticut
YT- "Star Trail elliptical hike" Mill Mountain, Roanoke, Va. - 8 min,
YT- "Historic Jamestown Fort" treadmill walk, Jamestown, VA - 16 min.
Hydrow- 1 min Mathews, VA. Challenge Row
Hydrow- 1 min. Hartford, Connecticut Challenge Row
YT- "Yale University treadmill walk-thru", New Haven, Connecticut - 11 min.
WTG & high fives on your funtastic adventure workout. Love all the places your workouts visit. Have an amazing day
Siobhan- I hope yor Strudel is settling in all right. Give hera pet for me. Great job on your workout today with:
YT- Carolyn Girvan - Dumbbell HIIT = 30 minutes. Plus adding on your own stretch. WTG & high fives awesome job!!
Enjoy the rest of your day
Annette- today its supposed to be 104 degrees, too darn hot!! Good job on today's gym (A/C) workout. Bravo on getting a workout done in this crazy hot weather with:
Gym workout- 45 Min on eliptical.
Plus 17 min floorwork abs, legs & gutes and a nice stretch.
Good luck at the dentist. Have a good day & keep cool
Here's today's workout:
YT- Kaleigh Cohen Cycling- 25-min FEEL GOOD HIIT Indoor Cycling Workout= 26 Min
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout = 15 Min
KCM Coffeyfit "Raw"- Lean Physique- Workout #1 Kick box NRG= 31 Min
Leslie Sansone- Walk Off Fat Fast- 20 Min Easy Burn = 21 Min
1 Mile walk w/DH
while wearing 6 pound vest
Have a wonderful day girls and keep cool
Nora
Nice one Nora with YT- Kaleigh Cohen Cycling- 25-min FEEL GOOD HIIT Indoor Cycling Workout= 26 Min & 15 min METABOLIC BOOSTING cycling workout = 15 Min
KCM Coffeyfit "Raw"- Lean Physique- Workout #1 Kick box NRG= 31 Min
and added on Leslie Sansone- Walk Off Fat Fast- 20 Min Easy Burn = 21 Min
1 Mile walk w/DH. Great for you & great for your hubby too!
KCM Coffeyfit "Raw"- Lean Physique- Workout #1 Kick box NRG= 31 Min
and added on Leslie Sansone- Walk Off Fat Fast- 20 Min Easy Burn = 21 Min
1 Mile walk w/DH. Great for you & great for your hubby too!