Daily Check-in, Monday, July 31, 2023

[aqua girl]

Good morning ladies! Hope everyone had a nice weekend!

Today's workouts: (Blender day!)

Blender- Ice Gym Style Chest & Triceps - 20 min.
Blender add-on: Biceps - 7 min.
Blender- 15 min. STS 2 Recovery & Stretch
Blender add-on: STS 2 Upper Body Foam Rolling - 7 min.

Such fun

Hope you all have a good day!

 

[CeciFifi]

Hi Everyone,

Great workouts this weekend everyone. I took a rest day yesterday as I needed it.

Linda - Nice variety this morning of weights and recovery work!

Today I did Olivia Lawson for upper body - 32 minutes and added on 15 minutes of a walking cardio workout of hers. Now, to stretch.

Have a great day everyone!

 

[Czechfan]

Hi everyone

Linda- Great job on all your super fun sopunding workouts, I'm envious.

High fives and bravo on your day's workouts with:

Blender- Ice Gym Style Chest & Triceps - 20 min.
Blender add-on: Biceps - 7 min.
Blender- 15 min. STS 2 Recovery & Stretch
Blender add-on: STS 2 Upper Body Foam Rolling - 7 min.

That was amazing have a good day

Siobhan- Good morning to you! Good job on today's workout with:

YT- Olivia Lawson- upper body=- 32 minutes
YT- 15 minutes of a walking cardio workout, and a nice stretch.

High fives on your workout today. Have a great day

Annette- Enjoy your day and if you workout have fun. Have a blessed day

Here's today's workout:

Jessica Smith- 5 Mix & Match Miles- Waistine Work= 16 Min
ICE- Rock'm Sock'm Kickbox = 49 Min
Boss Bands : Total Body- Timesaver #3 Back, Biceps & Core= 29 Min
YT- Kaleigh Cohen Cycling- Refreshing Active Recovery Ride = 21 Min

Enjoy the blessings of this new day

Nora

 

[aqua girl]

Nice workout this AM Siobhan! YT- Olivia Lawson- upper body & YT- 15 minutes of a walking cardio workout & stretch. Which walking workouts do you like?

 

[Calico]

Hi ladies,

Today I got up early so I could go with hubby to his consultation with the surgeon for his gallbladder removal. It went well though finding a suitable date is proving difficult.

So we got home and I started looking for a cardio workout to no avail,sigh.

So hubby said go to the gym so I did. I did 50 minutes on the elliptical and then did 30 minutes of floorwork for abs, legs and glutes plus 4 sets of 3 exercises for shoulders (front raise, side laterals and shoulder press) using 6, 7 , 9 and 10 pound dumbbells. The 8's were missing.Then a nice stretch.

Everyone's workouts look great with lots of variety.

See you tomorrow for weights at the gym.

 

[aqua girl]

Yay Annette, Monday at the gym! Nice selection with 50 min on the elliptical (wow)
and 30 min of shoulders & floorwork. And back at it there again tomorrow

 

[Czechfan]

Hi ladies,

I had to bag workoing out today errands and stuff. Sorry, I did not get to workout today,

Have a great evening girls

Nora