Hi Everyone, Today I just did a 20 minute stretch. My body needed a rest. Have a good day!
CeciFifi Cathlete Jul 29, 2019 #1 Hi Everyone, Today I just did a 20 minute stretch. My body needed a rest. Have a good day!
J jacmar Cathlete Jul 29, 2019 #2 Hi all Today was Give me more Legs and Core Live. It was a really good workout. Ceci - I hear you on the rest. The older I get the longer it takes me to recover. Have a great day.
Hi all Today was Give me more Legs and Core Live. It was a really good workout. Ceci - I hear you on the rest. The older I get the longer it takes me to recover. Have a great day.
Calico Cathlete Jul 29, 2019 #3 Hi ladies, Today I taught my Silver and Fit 3 workout to 11 members for 52 minutes. Then after a break to talk to the gym owner I did 35 minutes of weight work including floorwork abs, legs and glutes. Have a great day and workout!!
Hi ladies, Today I taught my Silver and Fit 3 workout to 11 members for 52 minutes. Then after a break to talk to the gym owner I did 35 minutes of weight work including floorwork abs, legs and glutes. Have a great day and workout!!
