Daily Check-in, Monday, July 24, 2023

[aqua girl]

Good morning ladies.....hope you all had a good weekend!

Today's workouts:

Hydrow- 10 min. "Techniques & Chill" Rowing workout in Waco, Texas
YT- Upper Body with med ball workout - 12 min.
YT- 6 min. Lower Body Kettlebell workout
Blender add-on: 5 min. Standing Abs w/ wt. plate

Have a great day!

 

[CeciFifi]

Good Morning Everyone,

Nice workout Linda!

Today I had a bigger than usual workout as a I woke up earlier: Michelle Briehler's latest tabata with weights - 47 minutes, Anabolic Aliens Day 3 - legs - 10 minutes, Gaia Yoga - 15 minutes and added on a bit more of a stretch.

Have a great day everyone!

 

[Calico]

Hi ladies,

Wow!! I just did a FIIT TECHNOLOGY FULL BODY WORKOUT and I am sweating in places I forgot you could sweat : 0 !!

It was 46 minutes of Michael Armstrong's version of Taebo, I had my wrist weights on also. I am a sweaty mess. He really needs a modifier to help some of the people in his class, he only had 4 in this YouTube video. But most just stopped until they could catch their breath or he changed moves.

It was all taebo moves at the end. Probably still need to do more abwork.

Nice workouts ladies!!

 

[Czechfan]

Good morning ladies

Linda- very nicely done on today's workout with:

Hydrow- 10 min. "Techniques & Chill" Rowing workout in Waco, Texas
YT- Upper Body with med ball workout - 12 min.
YT- 6 min. Lower Body Kettlebell workout
Blender add-on: 5 min. Standing Abs w/ wt. plate

YaY, even passport workout in the mix, love those. Great mix & variety with: Rowing, Upper Body med ball, Lower Body Kettlebell, and wt.plate Standing Abs.
That is a workout that packs a punch, WTG and High fives! Enjoy your day

Siobhan- Good for you getting an early start on your day allowing more time to workout.. Congrats on today's long workout with:

YT- Michelle Briehler's latest tabata with weights - 47 minutes, YT- Anabolic Aliens Day 3 - legs - 10 minutes, YT-Gaia Yoga - 15 minutes, and added on a stretch. Awesome workout today, Bravo & high fives Have a great day

Annette- Bravo on today's sweaty and fab workout with:

FIIT TECHNOLOGY FULL BODY WORKOUT
YT- Michael Armstrong's version of Tae Bo w/wrist weights
maybe add on some ab work.

Bravo on that great workout, now go have a blessed day

Here's today's workout:

LITE- Body Weight & Bands = 44 Min
Ab Hits- Slow & Heavy Biceps &Triceps Abs = 8 Min

YT- Kaleigh Cohen Cycling- What Goes Up Must Come Down | 45 minute Rhythm Ride Cycling Workout= 48 Min
YT- Kaleigh Cohen Cycling- 5-minute POST-CARDIO WORKOUT STRETCH = 6 Min

Have a blessed day

Nora

 

[Calico]

Add on 15 minutes of floorwork for abs, legs and glutes.

 

[aqua girl]

Great workouts I see!

Siobhan, you did have a nice long workout this AM! Michelle Briehler's latest tabata with weights - 47 minutes, Anabolic Aliens Day 3 - legs - 10 minutes, Gaia Yoga - 15 minutes and added on a bit more of a stretch.

Annette, your workout sounds like it was a “killer” one ….FIIT TECHNOLOGY FULL BODY WORKOUT - 46 min and you added 15 minutes of floorwork for abs, legs and glutes.

Nora, you had a super long workout too…. LITE- Body Weight & Bands = 44 Min
Ab Hits- Slow & Heavy Biceps &Triceps Abs = 8 Min , YT- Kaleigh Cohen Cycling- What Goes Up Must Come Down | 45 minute Rhythm Ride Cycling Workout= 48 Min &
YT- Kaleigh Cohen Cycling- 5-minute POST-CARDIO WORKOUT STRETCH = 6 Min

You girls nailed it today!

 

[Calico]

Hi Linda,

This workout I did, would be great if the guy (Michael Armstrong) would show modifications. But he doesn't and half the ladies in the class will stop or go get water while he is doing a particularly hard move. Even I did something else during 1 exercise. At the end, he did a series of Taebo combos that I recognized from Billy's Taebo workouts so I was glad I stuck it out. And I wish I could give this guy some feedback but I am not on Instagram and seems to be his platform of choice. The only saving grace is that this particular workout was only 46 minutes long.

 

[aqua girl]

I agree on modifications……I wish all instructors would have a modifier…..although a lot
of them do, or the instructor shows a modification ….KCM is great on having a modifier.