Daily Check-in, Monday, July 22, 2024

[aqua girl]

Good morning ladies! Another Monday!

This is the last week of my America workouts! Yay! This week will finish up the 50 states plus
Washington DC.........here I go!

Today's workouts:

YT-CrossRope- Jump Rope & Biceps - 6 min.
Today's States: Mississippi, Kentucky, & Oregon
IFit- "The Town of Rodney, Mississippi Steady State Treadmill Workout" - 22 min.
Jenny Ford-Walk Across America dvd- Louisville, Kentucky walking workout - 30 min.
VideoSki- 15 min. Mt. Bachelor, Oregon skier workout

A bit longer today on a couple of the workouts, so I gotta do the last one now.

have a good day!

 

[CeciFifi]

Good Morning Everyone,

Nice cardio workout this morning, Linda. You got in a long one after your rest weekend.

Today I did STS Meso 3 for chest and back - I did half the workout (35 minutes) and then added on 15 minutes of BB pilates.

Have a wonderful day friends.

 

[aqua girl]

Nice workout this AM Siobhan! With chest, back & Pilates….

 

[Calico]

Hi ladies,

Today I stayed home and did a mini Linda and Nora workout so to speak:

15 minute Boxing and abs walking workout with GetFitWithRick off YouTube
15 minute Body Combat with abs YouTube
20 minute Kickboxing Walking workout with GetFitWithRick off YouTube

Figured changing things around is good for the body. So I am a sweaty mess. It was between 79 and 80 degrees in the house.

Nice workouts ladies. Always keeping it fresh with the variety.

Tomorrow is the gym for weights.

Have a great day!

 

[Czechfan]

Good morning girls

Linda- Great job on your fun workout journey with:

YT-CrossRope- Jump Rope & Biceps - 6 min.
Today's States: Mississippi, Kentucky, & Oregon
IFit- "The Town of Rodney, Mississippi Steady State Treadmill Workout" - 22 min.
Jenny Ford-Walk Across America dvd- Louisville, Kentucky walking workout - 30 min.
VideoSki- 15 min. Mt. Bachelor, Oregon skier workout

Wow! This your last week with America workouts. Bravo, on all your workouts today

Siobhan- Great job on today's tough workout with:

STS Meso 3- for chest and back - half the workout =35 minutes
YT- Boho Beautiful- Pilates = 15 minutes

WTG & high fives! Have a lovely day

Annette- Super fun mix of workouts woday with:

YT- GetFitWithRick- 15 minute Boxing and abs walking workout
YT- Body Combat (Les Mills)-15 minute with abs
YT- GwetfitWithRick - 20 minute Kickboxing Walking workout

Wonderful fun mix of workouts, Awesome workout, High fives

Here's today's workout:

YT- Kaleigh Cohen Cycling - MAXIMUM BURN IN MINIMAL TIME 20-min HIIT Indoor Cycling Class= 22 Min
Leslie Sansone- Walk Slim- 4 Fast Miles!= 50 Min w/6 pound weighted vest
Leslie Sansone- Walk Off Fat Fast- 20 Min Easy Burn= 21 Min

Awesome workout today girls,

Have an amazing day

Nora

 

[Calico]

Ok add on 18 minutes of floorwork for abs, legs and glutes with a little bit of triceps and chest with 5 pound dumbbells.

 

[aqua girl]

Wow Annette, you know I love your workout mix today of 15 minute Boxing and abs walking workout with GetFitWithRick off YouTube , 15 minute Body Combat with abs YouTube & 20 minute Kickboxing Walking workout with GetFitWithRick off YouTube

you’re right, mixing things up does the body good! And I see that you added on another
18 min of floorwork. Bravo!

Nora, your workout of YT- Kaleigh Cohen Cycling - MAXIMUM BURN IN MINIMAL TIME 20-min HIIT Indoor Cycling Class, Leslie Sansone- Walk Slim- 4 Fast Miles!= 50 Min w/6 pound weighted vest & another Leslie - Walk Off Fat Fast- 20 Min Easy Burn.
sounds awesome!