Daily Check-in Monday, July 21st, 2025

Good Monday Morning Everyone,

Today I did a mix of DTHT for 35 minutes (it was an interesting and tough circuit workout). I added on 10 minutes of Xtrain abs. Now, to stretch.

Linda - I hope you are on the mend even more today.

Have a wonderful day and workout everyone!!
 
CeciFifi said:
Good Monday Morning Everyone,

Today I did a mix of DTHT for 35 minutes (it was an interesting and tough circuit workout). I added on 10 minutes of Xtrain abs. Now, to stretch.

Linda - I hope you are on the mend even more today.

Have a wonderful day and workout everyone!!
Click to expand...
Siobhan, DtHt? what is that?
Good job on the cardio abs and stretch workout!
 
Progress! I got my TV and DVD player set up yesterday, but the TV stand I have is too small for the TV, so I have it propped which may be dangerous.
I have decided to start the first week or so with stretching, mobility and yoga.
Today I did Perfect 30 with Extended Stretch for 9 minutes and Step Boss Chair stretch for 16 minutes! I am really tight!!
Excited to be able to work out again. Taking it slow.
 
Woohoo Nicki! Love the Perfect 30 Series! I actually thought STS 2.0 was going to be similar. I ended up selling it because the premixes just didn’t work out for me with the shorter time frames.

CeceFifi…nice start to the week.

Finally finished the last Cathe Live PHA – 499. It was an express (30 min), all standing class. Maybe 16 exercises total. Followed with a 15 minute treadmill hike, wearing a weighted vest. Power walks for three minute intervals. My heart rate was definitely spiking. Phew! Brunch with my good friend this morning. Delicious homemade sourdough bread used for avocado toast.
 
Hi ladies, great job with your workout room setup, Nicki!!

Today was as follows:

The pool for 3 hours and 40 minutes. 30 minutes of that was in the pool doing lots of kicking and what not for legs.

I got home maybe 30 minutes ago, took another shower and then after dressing, vacuumed upstairs, brought laundry down to start, started 1 load and proceeded to vacuumed the family room.

We'll see if I can do anything else.

Nice workouts ladies.

Linda, I hope you are feeling better.

Oh and today is my middle son's 31st birthday!!
 
ChelePA said:
Woohoo Nicki! Love the Perfect 30 Series! I actually thought STS 2.0 was going to be similar. I ended up selling it because the premixes just didn’t work out for me with the shorter time frames.

CeceFifi…nice start to the week.

Finally finished the last Cathe Live PHA – 499. It was an express (30 min), all standing class. Maybe 16 exercises total. Followed with a 15 minute treadmill hike, wearing a weighted vest. Power walks for three minute intervals. My heart rate was definitely spiking. Phew! Brunch with my good friend this morning. Delicious homemade sourdough bread used for avocado toast.
Click to expand...
ChelePA, WOW! What a workout!! The sourdough avocado toast sounds yummy!
 
Calico said:
Hi ladies, great job with your workout room setup, Nicki!!

Today was as follows:

The pool for 3 hours and 40 minutes. 30 minutes of that was in the pool doing lots of kicking and what not for legs.

I got home maybe 30 minutes ago, took another shower and then after dressing, vacuumed upstairs, brought laundry down to start, started 1 load and proceeded to vacuumed the family room.

We'll see if I can do anything else.

Nice workouts ladies.

Linda, I hope you are feeling better.

Oh and today is my middle son's 31st birthday!!
Click to expand...
Annette, I love doing exercises in the pool! Happy Birthday to your middle son!
 
Calico… you are a sun goddess. I don’t think I could spend that much time in the direct sun. Great way to get some exercise in while enjoying the pool. Happy birthday to your son!
 
Hi girls:)

Siobhan- Great job on today's workout with:

YT- DTHT = 35 minutes (circuit workout)
XTrain abs = 10 Min
Plus your own stretch
Bravo on your workout today, awesome stuff!:) Enjoy the rest of your day;)

Nicki- Awesome progress on your workout room and workout with:

Perfect 30 with Extended Stretch for 9 minutes and Step Boss Chair stretch for 16 minutes!
Nice way to start off with stretching & mobility. Yay!! you're able to workout in your workout room. Nothing wrong with taking it slow, well done:) Have a great rest of your day;)

ChelePA- Great job on today's workout with:

Cathe Live PHA – 499 =30 Min
15 minute treadmill hike, wearing a weighted vest- Interval Power walks
Awesome Job and nice mix of workouts;) Enjoy your evening;)

Annette- Nicely done with pool exercises for legs and enjoying the sun too!
Then cleaning Max, WTG & high fives!!

Enjoy your evening;)

Linda- I hope things are easing up and feeling a little better today. I'll keep you in my prayers for healing. Take it easy & have a nice evening;)

Here's today's workouts:

YT- Kaleigh Cohen Cycling - 20 min. HAPPY Indoor Cycling Workout = 20 Min

YT- Kaleigh Cohen Cycling - Quick & INTENSE 10-minute Cycling Workout | THE JOURNEY ENCORE!= 10 Min

Killer Legs = 39 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min

That's it for me today, have a restful night everyone;)

Nora
 
Czechfan…I haven’t pulled out of Cathe DVD since my daughter got me the live subscription in December. I really liked the 2023 releases, including Killer Legs.
 
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