Daily Check-in Monday, July 18th, 2022

[CeciFifi]

Hi Annette,

July is flying by...

Today I did Cathe's Supersets. I did not modify until the last move of crunches and push ups! It was a sweatfest and fun.

Have a great day!

 

[Calico]

Hi Siobhan,

Today I changed my whole morning routine. I scrubbed my upstairs bathroom, still need to clean the floor.

I ended up doing 25 minutes of a Les Mills Body Combat then I did a 11 minute Taebo in both I had on my wrist weights.

So not much but I am sweating and really don't want to go to the gym. I need to do more cleaning but I ran out of my cleaners so I need to see if there are any more down here.

See you tomorrow. Nice workout!

 

[Calico]

Add 30 minutes of floorwork for abs, legs and glutes.