Daily Check in Monday July 16th, 2018

[CeciFifi]

Good Morning Annette,

And anyone else who checks in

Today I did a Cathe Live cycle workout. I only had 30 minutes cos I needed to stretch and move on with my day.

It's gonna be a hot one. Stay cool.

 

[Calico]

Hi Ceci,

Today I taught my Silver and Fit 3 workout for 51 minutes to 10 ladies and 2 gentlemen. Then I taught my Precision Cardio and Weights workout for about 46 minutes to 9 ladies. Then 1 lady and I listened to some songs for the future walking workout for about 10 minutes so we were moving to the music.

Hot outside again today [emoji41]!!

Have a great workout and day!![emoji3]

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