Daily Check-in, Monday, July 15, 2024
- Thread starter aqua girl
- Start date
Good Morning!
Today's workouts:
IFIt- Bike & Box Series-Workout 2- 34 min.
America: Today's States: Idaho & Texas
Jenny Ford-Walk Across America: Idaho Falls, Idaho Walking workout - 30 min.
Hydrow- 5 min. "Austin Technique" Rowing Cooldown- Lady Bird Lake, Austin, TX
Hope your weekend was good, enjoy the "hot" day!
Today's workouts:
IFIt- Bike & Box Series-Workout 2- 34 min.
America: Today's States: Idaho & Texas
Jenny Ford-Walk Across America: Idaho Falls, Idaho Walking workout - 30 min.
Hydrow- 5 min. "Austin Technique" Rowing Cooldown- Lady Bird Lake, Austin, TX
Hope your weekend was good, enjoy the "hot" day!
CeciFifi
Cathlete
Good Monday Morning Everyone,
I was MIA this weekend as I felt pulled in too many directions to workout e.g. puppy, DD crying, backyard potluck etc. Today I did more CG from her Epic program. I only managed 35 minutes of a gruelling total body workout (dog...) and added on 10 minutes of BB Pilates.
Linda - you are right - it was already hot a 5am.
Have a wonderful day and workout Annette and Nora.
I was MIA this weekend as I felt pulled in too many directions to workout e.g. puppy, DD crying, backyard potluck etc. Today I did more CG from her Epic program. I only managed 35 minutes of a gruelling total body workout (dog...) and added on 10 minutes of BB Pilates.
Linda - you are right - it was already hot a 5am.
Have a wonderful day and workout Annette and Nora.
Good morning ladies
Linda- Great job on today's adventure workouts with:
Today's workouts:
IFIt- Bike & Box Series-Workout 2- 34 min.
America: Today's States: Idaho & Texas
Jenny Ford-Walk Across America: Idaho Falls, Idaho Walking workout - 30 min.
Hydrow- 5 min. "Austin Technique" Rowing Cooldown- Lady Bird Lake, Austin, TX
Great workouts and fun places too! Awesome stuff! Have an amazing and cooler day
Siobhan-
Great job on today's workout with:
Caroline Girvan -m her Epic program- Total Body- managed 35 minutes. Sounds like a very tough workout. Not to mention the Struedel workout.
Plus added on 10 minutes of BB Pilates.
Bravo, nicely done!
Enjoy your day & keep cool
Annette- Hello's & waves- Have a fun workout (hopefully in AC) and a good day
Here's today's workout:
KCM 30MTF- Coffeyfit Raw- Box & Pump 5 = 34 Min
YT- Kaleigh Cohen Cycling- Calorie Burn to the Max!30-minute Indoor Cycling Class= 30 Min
Leslie Sansone- Walk Off Fat Fast- 30 Min Big Burn =31 Min
w/ DH Wearing my 6 Pound Weighted Vest
Have a goody day
Nora
Linda- Great job on today's adventure workouts with:
Today's workouts:
IFIt- Bike & Box Series-Workout 2- 34 min.
America: Today's States: Idaho & Texas
Jenny Ford-Walk Across America: Idaho Falls, Idaho Walking workout - 30 min.
Hydrow- 5 min. "Austin Technique" Rowing Cooldown- Lady Bird Lake, Austin, TX
Great workouts and fun places too! Awesome stuff! Have an amazing and cooler day
Siobhan-
Great job on today's workout with:
Caroline Girvan -m her Epic program- Total Body- managed 35 minutes. Sounds like a very tough workout. Not to mention the Struedel workout.
Plus added on 10 minutes of BB Pilates.
Bravo, nicely done!
Enjoy your day & keep cool
Annette- Hello's & waves- Have a fun workout (hopefully in AC) and a good day
Here's today's workout:
KCM 30MTF- Coffeyfit Raw- Box & Pump 5 = 34 Min
YT- Kaleigh Cohen Cycling- Calorie Burn to the Max!30-minute Indoor Cycling Class= 30 Min
Leslie Sansone- Walk Off Fat Fast- 30 Min Big Burn =31 Min
w/ DH Wearing my 6 Pound Weighted Vest
Have a goody day
Nora
Calico
Cathlete
Well, Today may well be a bust, too hot to much much, I laid in the sun for an hour took a 2nd shower, sat in my cooler bedroom with just my robe on trying to cool off. Honestly the thought of tight spandex shorts and a sports bra just sounds hot even if I went to the gym.
So tomorrow the gym since it is a weight day, Wednesday maybe the gym again, Thursday I have an 11:40 dentist appointment to get the mould made for my crown, so maybe the gym after not sure yet ( it isn't supposed to be as hot Thursday and Friday), Friday is the pool!!
Nice workouts ladies!!
So tomorrow the gym since it is a weight day, Wednesday maybe the gym again, Thursday I have an 11:40 dentist appointment to get the mould made for my crown, so maybe the gym after not sure yet ( it isn't supposed to be as hot Thursday and Friday), Friday is the pool!!
Nice workouts ladies!!
Nice workouts ladies! Siobhan, great workout this AM for total body & pilates.
Nora great choices today with KCM 30MTF- Coffeyfit Raw- Box & Pump 5 = 34 Min
YT- Kaleigh Cohen Cycling- Calorie Burn to the Max!30-minute Indoor Cycling Class= 30 Min & Leslie Sansone- Walk Off Fat Fast- 30 Min Big Burn =31 Min
w/ DH Wearing my 6 Pound Weighted Vest
Annette, yes it’s been a hot day…whew….but I am sure you will get in a good workout
at the gym tomorrow!!
Nora great choices today with KCM 30MTF- Coffeyfit Raw- Box & Pump 5 = 34 Min
YT- Kaleigh Cohen Cycling- Calorie Burn to the Max!30-minute Indoor Cycling Class= 30 Min & Leslie Sansone- Walk Off Fat Fast- 30 Min Big Burn =31 Min
w/ DH Wearing my 6 Pound Weighted Vest
Annette, yes it’s been a hot day…whew….but I am sure you will get in a good workout
at the gym tomorrow!!