Daily Check-in, Monday, July 10, 2023

[aqua girl]

Good Morning Ladies....

Hope everyone had a good, relaxing & comfortable weekend! Annette, hope you are recovering & feeling better each day!

Today's workouts:

KCM- Power Split- Premix: Power Upper & Lower-no finishers - 33 min.
Blender- "Cardio Rumble Kickbox Party" - 22 min.
ITP app- 5 min. Med Ball Triceps workout add-on

Enjoy your day!

 

[CeciFifi]

Good Morning Everyone,

I took a rest day yesterday as I knew I had a long day in the office and had some work to do beforehand. Today I did Michelle Briehler total body hiit (with weights). It was tough and 36 minutes in length. I added on 12 minutes of MB biceps. I am sweating and it's time to stretch.

Great workout from you yesterday Nora and nice workout this morning Linda. Is that KCM's old power lifting workout you did?

Glad to read you are improving every day Annette. Thanks for keeping us posted on how you are doing.

Have a great day everyone.

 

[aqua girl]

Hi Siobhan…nice workout this AM doing Michelle Briehler total body hiit (with weights &
extra biceps….

Power Split is one of Kelly’s latest dvds (2 years ago?). One of my favorites of hers.
The premix I did combines both upper body workout & lower body without the finishers
that she did in each.

I think I have the one you are talking about from years ago, haven’t pulled that one out for awhile.

 

[Czechfan]

Good morning ladies

Linda- Great job on today's super fun workouts with:

KCM- Power Split- Premix: Power Upper & Lower-no finishers - 33 min.
Blender- "Cardio Rumble Kickbox Party" - 22 min.
ITP app- 5 min. Med Ball Triceps workout add-on

Love KCM's Power Split, that's a fun one. The blender workout sounds great too, and Med ball triceps one sounds interesting, not familiar with that one.
All sound great and make for an effective and fune workout. double high fives & WTG! Go having amazing day

Siobhan- Nicely done on today's workout with:

YT- Michelle Briehler total body hiit (with weights). It was tough and 36 minutes in length, and added on 12 minutes of MB biceps, and a stretch. Double high fives & WTG on your workout:
KCM's Power Split is one of her two most recent offereings on dvd. KCM's other recent offering is CardioFit, a very fun workout as well.
It is a very fun workout it's one I do each for often. Check out the clips at https://www.coffeyfit.com/shop-now/ I do have the other KCM workout Power Lifting and that's an older one, but also awesome too. Enjoy your day

Annette- Happy to hear you have been able to get some rest and I hope the pain is less each day. Take care and I will keep the healing prayers going for you. Rest and be well.

Here's today's workout:

YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
ICE- Chisled Upper Body- Basic #1 Wiup + Main R + Icey Core 1 + Stretch= 53 Min
YT- Kaleigh Cohen Cycling- FIRE FORTY FIVE - 45 Min Rhythm Ride Indoor Cycling Workout = 45 Min

Enjoy your day with blessings

Nora

 

[aqua girl]

Great workout Nora!
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
ICE- Chisled Upper Body- Basic #1 Wiup + Main R + Icey Core 1 + Stretch= 53 Min
YT- Kaleigh Cohen Cycling- FIRE FORTY FIVE - 45 Min Rhythm Ride Indoor Cycling Workout = 45 Min

ITP app- 5 min. Med Ball Triceps workout add-on

Med ball triceps one sounds interesting, not familiar with that one.

Nora, that one isn’t YouTube…it’s an app I have…. I can put together my own workouts on the app….ITP stands for Interval Timer Pro.

 

[Calico]

Hey ladies,

I slept in my own bed last night , the WHOLE night!!! Yay!!
Today I laid in the sun for an hour and a half, finding unique ways to get sun on my back without lying on my stomach.

Then I did a few sets of bicep curls, hammer curls overhead triceps and rear shoulders with 8 pound dumbbells. No pain, yay!

Nice workouts everyone!!

 

[aqua girl]

Hey Annette, yay on sleeping the whole night, yay on laying in the sun, & yay on a few sets of bicep curls, hammer curls overhead triceps and rear shoulders with 8 pound dumbbells With No pain, yay!

You go, girl!