Daily Check-in, Monday, July 1, 2024

[aqua girl]

Good morning ladies, Hope everyone had a good weekend...

Today's workouts:

Killer Legs-TimeSaver Premix 2-Moderate Weight- 24 min.
Workout Across America: Alabama, Alaska & New Mexico (Here I go! )
YT- "Riverfront Park Treadmill Walk, Montgomery, Alabama" - 17 min.
Hydrow- "5 min. "Glacier View" Rowing Cooldown" , Seward, Alaska
Bitgym- 10 min. "Chaco Canyon, New Mexico" elliptical hike

Enjoy the day.....

 

[Calico]

Hi ladies,

Today I stayed home and did my own (I got the workout online and added to it) 7 Kick Progression it was 56 minutes and I am dripping. Instead of adding weights in-between segments like I did when I taught my class I did punching combos and some floorwork at the end. It was waaay more songs than I remembered. It was set to music that was 150 bpm.

Now I need to clean,Ugh!

Nice workout Linda. Alaska has to be beautiful.

See ya tomorrow.

 

[aqua girl]

Nice 56 min.Kick Progression workout today Annette! (Yay, one of your own). 150 bpm
is pretty fast in my book…WTG!

enjoy CleanMax…I gotta think about that again…in a day or 2.

 

[Czechfan]

Hi girls, July 1 already! I'm not ready for that

Sorry, for the very late check in. It's been very hot which brings difficulties for someone like myself with MS. Plus
I had to do errands and get in a 2 mile walk with DH before starting my workout which was about 4PM my time. I'm so tired
and dad to say have no energy for personals today, I will strive to do so tomorrow.

Great job to all of you for workouts done today. I hope Siobhan had a good trip.

Here's today's workout:

Leslie Sansone- Walk Off Fat Fast- 30 Min Big Burn =31 Min
KCM "Coffeyfit Raw" Total Body Timesaver Sculpt- Box & Tone =21 Min
YT- Kaleigh Cohen Cycling- 20-min- Max Intensity Cycle workout= 21 Min

Have a good evening ladies

Nora