Daily Check in Monday January 8th, 2018

[CeciFifi]

Good Morning Everyone,

Annette - goodness, what a spate of challenges Annette. I am sorry to read about your BIL. I hope he is doing all right

I was out late last night so managed a short 30 minute Yvette cardio workout. I just love her. I want better quality video I like her so much. She is tough.

Have a great day. It looks like the cold has subsided a bit. phew.

 

[tlc93]

Good Morning Siobahn. Yes I agree Annette is seriously being tried right now. Healing thoughts to you Annette.

I also agree about the sound quality for Yvette. I'm almost glad she doesn't have a bazillion wkouts posted. I'd never come out of my basement zen. I get a very high calorie burn from her.

Today I did Xtrain's All out low impact hiit. I sooooo wish the music in Fit Split was as good as Xtrain, or anything else!

Have a good day everyone. I'll check back later.

 

[Henriette]

Hi ladies,

Annette - "sterkte" ... Dutch for strength which is what you say to people going through hard times. I hope your BIL is okay.

Today was not a napping day for Mick... even after an hour walk he only stayed asleep for 15min once back home. Fortunately he was worn out in the afternoon and finally slept longer giving me time to workout.

First I did 4DS LIS, the whole step workout... seeing I had to cut it short last time. Fun! Although I did have to rewind a few times as some combo's just get thrown right at you with no build up.

I then did Core de Force MMA Shred, so another 38minutes of cardio. Heavy cardio day! The lSt spike of squat jumps really does the trick... fortunately the song used for the spike always makes me want to give it that little bit extra.

So all in all... a good burn today. I was feeling my UB from the Push day yesterday, hence all that cardio today.

Peg - Funny you went back and did an Xtrain today. I have been thinking of doing one of them again soon... like we all say, the music is so much better in that series. I am also subscribed to Yvette's YouTube channel so I keep seeing new ones being posted and thinking, oh I must try that one!


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[Calico]

Thanks ladies, they are saying that the stroke was massive, and he has lost use of his right side, they are saying rehab then 24 hour care at home. Much prayer is needed.

Today I taught my long AM FIT Custom Circuit to 8 ladies for just over an hour.

Then I did about 25 minutes of weight work.

I may be taking over the Monday 9 am Silver and Fit class.

Have a great day and workout![emoji3]

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