Daily Check-in, Monday, January 8, 2023
- Thread starter aqua girl
- Start date
Good morning ladies
Linda- Thanks for starting us off today. High fives on today's fun workout with:
Peloton- 30 min. Upper Body Bike Bootcamp - "Gotta love that" LOL!! (Quoting new Peloton commerical)
Bitgym- 8 min. rowing on Amstel River, Amsterdam - Oh I love your passport workouts, so exotic
Peloton- 5 min. Cool down treadmill walk Sounds great I miss my Treadmill
Blender Add-on: "Barbell, Weights & Plate" - 11 min.- Oh I tried this new one and love it!
Great stuff as always with you workouts. Enjoy the rest of your day
Siobhan- WTG & high fives on today's workout with:
Fit Split- Low Impact Cardio & Metabolic Conditioning for 45 Min. That's a fun one and Cathe gets ya good with discs and planks. That is one of my favorites from Fit Split. Good stuff and bravo!!
Hello's to Anita - I hope you are feeling better. Have a fun workout/rest day, have a good day
Annette- Hello's & waves. I hope you have a killer workout today and OMG 700 pounds!!! That is awesome, I thin I did get to congratualte you on that such an amazing feat! Have a fun Monday
Here's today's workout:
Les Mills Combat- Power Kata= 45 Min w/ l pound weighted gloves on each hand
YT- Kaleigh Cohen Cycling -
Member Picks Music- Power Cycling class= 34 Min
YT- Kaleigh Cohen Cycling- 5-minute POST-CARDIO WORKOUT STRETCH = 6 Min
Jessica Smith - Walk Off Belly Fat - Belly Blasting Strength Training = 20 Min
Have a good day ladies
Nora
Linda- Thanks for starting us off today. High fives on today's fun workout with:
Peloton- 30 min. Upper Body Bike Bootcamp - "Gotta love that" LOL!! (Quoting new Peloton commerical)
Bitgym- 8 min. rowing on Amstel River, Amsterdam - Oh I love your passport workouts, so exotic
Peloton- 5 min. Cool down treadmill walk Sounds great I miss my Treadmill
Blender Add-on: "Barbell, Weights & Plate" - 11 min.- Oh I tried this new one and love it!
Great stuff as always with you workouts. Enjoy the rest of your day
Siobhan- WTG & high fives on today's workout with:
Fit Split- Low Impact Cardio & Metabolic Conditioning for 45 Min. That's a fun one and Cathe gets ya good with discs and planks. That is one of my favorites from Fit Split. Good stuff and bravo!!
Hello's to Anita - I hope you are feeling better. Have a fun workout/rest day, have a good day
Annette- Hello's & waves. I hope you have a killer workout today and OMG 700 pounds!!! That is awesome, I thin I did get to congratualte you on that such an amazing feat! Have a fun Monday
Here's today's workout:
Les Mills Combat- Power Kata= 45 Min w/ l pound weighted gloves on each hand
YT- Kaleigh Cohen Cycling -
Member Picks Music- Power Cycling class= 34 Min
YT- Kaleigh Cohen Cycling- 5-minute POST-CARDIO WORKOUT STRETCH = 6 Min
Jessica Smith - Walk Off Belly Fat - Belly Blasting Strength Training = 20 Min
Have a good day ladies
Nora
Calico
Cathlete
Hi ladies,
Today was 62 minutes on the elliptical and 25 minutes of floorwork for abs, legs and glutes plus a stretch. I was actually able to do bent leg sit ups with arms out in front and then up. I haven't been able to to that in a very long time so maybe the sled is working my core.
My friend here at the gym lost her partner a week ago and just now told me. She is grieving but seems to be doing as well as can be expected. Say a prayer for Judy, thanks.
Nice workouts ladies!
Today was 62 minutes on the elliptical and 25 minutes of floorwork for abs, legs and glutes plus a stretch. I was actually able to do bent leg sit ups with arms out in front and then up. I haven't been able to to that in a very long time so maybe the sled is working my core.
My friend here at the gym lost her partner a week ago and just now told me. She is grieving but seems to be doing as well as can be expected. Say a prayer for Judy, thanks.
Nice workouts ladies!
Nice workout Nora doing Les Mills Combat- Power Kata= 45 Min w/ l pound weighted gloves on each hand , YT- Kaleigh Cohen Cycling - Member Picks Music- Power Cycling class= 34 Min , YT- Kaleigh Cohen Cycling- 5-minute POST-CARDIO WORKOUT STRETCH = 6 Min & Jessica Smith - Walk Off Belly Fat - Belly Blasting Strength Training = 20 Min
Nice workout Annette with 62 minutes on the elliptical and 25 minutes of floorwork for abs, legs and glutes plus a stretch. Sounds great. So sorry to hear about Judy’s
partner, so sad.
Nice workout Annette with 62 minutes on the elliptical and 25 minutes of floorwork for abs, legs and glutes plus a stretch. Sounds great. So sorry to hear about Judy’s
partner, so sad.
AVeyRa
Cathlete
Late to the party:
Monday was Drill Max: Scrambled Cardio Blast — 46 minutes. It was HARD!
All of your Monday work looks wonderful — high fives! Annette: pushing DEFINITELY works the core. I noticed this after weight training exclusively for several months, it took me no time at all to breeze through ab work. And I am super proud of that because abs have been my nemesis for a long time. Now they are way easier. Congrats!
Monday was Drill Max: Scrambled Cardio Blast — 46 minutes. It was HARD!
All of your Monday work looks wonderful — high fives! Annette: pushing DEFINITELY works the core. I noticed this after weight training exclusively for several months, it took me no time at all to breeze through ab work. And I am super proud of that because abs have been my nemesis for a long time. Now they are way easier. Congrats!