Daily Check-in, Monday, January 6, 2024

[aqua girl]

Good morning!

Today's workouts:

Blender- "Functional Total Body Express" - 24 min.
Blender- "Functional Mobility Mix" - 25 min.
VideoSki- 10 min. Sugarloaf, Maine skier workout

Last night, I did a short YT-Balanced to the Core- "Pilates Half Roller Full Body Workout" -14 min.

We've got SNOW! so........hopefully I will get the above done as the day goes......I've done one, but
my back has been bothering me for awhile and I am sure I am going to have to do Shovel Max too,
so we'll see how it goes......but....it'll get done.........sometime today!

Waves to all!

 

[CeciFifi]

Good Morning Everyone,

Today I did STS Meso 3 (?) for shoulders, biceps and triceps. It was 1:07 minutes but I pared down some of the rests or changed a move.

I hope you get your full workout in today, Linda. Sorry to read your back has been bothering you. I'm sure you'll shovel with caution.

Have a great day everyone.

 

[Calico]

Hi ladies,

We are still getting snow, it is beautiful as long as you don't have to go anywhere.

Today I did a classic off YouTube, I used to have it on VHS . It was Reebok Power Blast with Lisa Gaylord. Lots and lots of legwork in this one, whew! She does lots of power moves. During the push ups I did abs. It is 49 minutes long.

Nice workouts ladies.

Linda take care of your back.

Siobhan, not sure you saw my answer to your question about how often I go to the gym but if not I go 2 days a week, Tuesdays and Thursdays. Those are my weight days.

Have a great day!!

 

[Czechfan]

Good morning everyone

Linda- Great job on your workout today with:

Blender- "Functional Total Body Express" - 24 min.
Blender- "Functional Mobility Mix" - 25 min.
VideoSki- 10 min. Sugarloaf, Maine skier workout

Looks like your enjoying LMR and had fun with your Videoskier, all good stuff, WTG & high fives. Ooh sorry about your back bothering you, please be careful doing Shovel Max in the snow today. Have a wonderful day

Siobhan- Great job on your workout today with:

STS Meso 3 (?) for shoulders, biceps and triceps- shortened it a bit- that is a long workout, good for you modifying it to make it work for you. High fives and Bravo on that long workout Have a good day

Annette- Great job on today's fun blast form the past workout with:

YT- Reebok Power Blast with Lisa Gaylord= 49 Min WOW!! You are right she does get a lot in there, that workout packed a punch. Enjoy your day & take care.

Hello's & waves to Deanna and Nicki

Here's today's workouts:

Rockout Knockout - Timesaver #1 = 39 Min
YT-Kaleigh Cohen Cycle- 30 min. Metabolic HIIT Cycle= 30 Min
Ab Hits- Workout #9 - Power Hour= 6 Min

Have a good day everyone and be careful in the snow,

Nora

 

[aqua girl]

Great workouts ladies..............