Daily Check in Monday January 6, 2014

[CeciFifi]

Good snowy morning everyone,

We have had a lot of snow this year.

This morning I did 43 minutes of STS chest/shoulders/biceps then moved onto Lauren Brooks KB segment (just to try it out). I had time for only 10 minutes. She does KB's different from mainstream dvd's. It's an interesting ladder affect. I am going to have to buy more kb's (so I have doubles). I love doubles.

Enjoy your day everyone - and your workouts.

 

[Conni]

Good morning Siobhan, you are the kettlebell queen!

Today was GS BSB, I matched Cathe lb for lb! Of course I will pay for it later, I am sure..

Temps dropping as we speak, going down to -40 with wind chill tonight. BRRRR!

 

[Calico]

Hi gals,

Temperatures dropping here too. It will be a cold one tonight.

Busy week ahead, heading to Florida with middle son to take him to college on Wed. Fly back on Friday stay overnight then drive home (getting in really late on Friday night and it is an 1.5 hour drive home from the airport) and coming home Sat.

I did 2 Taebo Express workouts then did KCM TLC's abwork also.

Gotta do laundry and start packing. Have a great and stay warm type of day!!

 

[Carmen829]

Hello lovely ladies......temps dropping here too!

Just finished day 4 of the fat fry. It was cool and comfortable working in the garage today! It was all abs again. Clocked in at about 12 min and threw in some speed rope at the end.

Conni great work on that going for Cathe's weight! Your amazing!

Siobhan, I'm a kettle bell baby. Still learning how to snatch without smacking my wrist

Annette Where in Florida? I'm in SWF (Fort Myers airport).

Have a great evening.

Carmen.

 

[Calico]

Carmen we will fly into Fort Lauderdale and son's college is in West Palm Beach. Close??