Daily Check in Monday January 4th, 2020

[CeciFifi]

Hi Annette,

Today I did a 45 minute stretch workout. I haven't taken a rest day for a week so my body needed to not workout today. It was a Caroline G. workout. She has a new program EPIC II.

Have a great day at the gym today. We are still on lockdown so no gyms are open. Still can't get a haircut either - ugh!

 

[Calico]

Hi Siobhan,

Today I had 1 new lady show up for class, I took her through a very basic workout and since we started late it was only 45 minutes. She enjoyed it but it was quite lame for me.

Then I did 37 minutes on the elliptical and 25 minutes of weight work. Wanted to do more but the gym got busy while I was on the elliptical and I couldn't get a barbell bench. That 25 minutes included floorwork for abs, legs and glutes.

Oh and my son was able to find me a 2nd 20 pound dumbbell, so yay!!

Have a great day!!