Daily Check-in Monday, January 31st, 2022

[CeciFifi]

Aaaaanddddd there goes Janvier!

Hi Annette,

Today I did a mix of a Cathe Live - Burn Sets chest, back and shoulders - it was from early pandemic days as it was just Cathe. I added on 10 minutes of abs from Move with Nicole.

I am sure you've heard about the trucker convoy/demonstration going on in downtown Ottawa. I don't even know what it's about. My DD's workplace is right in the middle of the demo. Downtown has been on lockdown for days now e.g. stores, malls, road etc. are closed. She has to sleep at the hotel in order to work and leave her dog with someone else. it's just crazy. She doesn't manage stress well and has to walk through the demo to get into her workplace.

Anywayyyy - have a nice day Annette!

 

[Calico]

Hi Siobhan,

Nope didn't know about that truck thing. Sorry that your dd has to deal with it every day.

Today I taught my last Silver and Fit class, I had 7 ladies and we did a 51 minute fun circuit that kept them moving.

Then I announced who would replace me only to find out after class that the lady isn't going to take over for me, sigh. So I don't know what is going on.

Then I did 55 minutes of weight work including machines for back and shoulders, dumbbells for chest, biceps and triceps. Then I did the sled changed thing up a bit. With 1 and 2 plates I sprinted up and back 1 time for each weight, then with 3 and 4 plates I used the strap and pulled it up and backwards walked it back to start for each weight , then for 5 plates I did my regular push up and back then as a finale I did 6 plates with a 10 pound plate on top for a push up and back. Whew!! Then I had a nice young gentleman help me unload it. He made the statement that I was stronger than a lot of men here at the gym.

I finished with floorwork for abs and legs.

Just found out that our little gym has a total of paying members(not including Silver Sneakers or tanning only or sauna only) of 690, and if you include all the others it has 1000 people who use the gym for something. He also said that of those 690 around 325 of that number come in daily. He (owner Dylan) said that, that is a good percentage to have.

Ok. Gotta run to the post office and then go home, I have an eye doctor's appointment this afternoon.

Nice workout for you!

See you tomorrow.