Daily Check in Monday January 28th, 2019

[CeciFifi]

Good Morning Everyone,

Today I did my own short WB of LPPUB + a few segments from LSUB. I can't move past these new workouts. I am really enjoying the weight work. I haven't tried the most of them yet cos stuck on the stacked and pyramid workouts!

Have a great day everyone. Wow it's still cold.

 

[jacmar]

Hi all

Today was Lower Body Hiit plus Abs Live. It was the latest and another good one! I don't know what I would do without these Live workouts.

I am holding off on any upper body lifting for a while. My shoulder has really been bugging me and I want to make sure it's OK.

Have a great day.

 

[Calico]

Hi ladies,

Well, last night I spent most of the night in the bathroom, body just wasn't happy with me.

So this morning I canceled my 9 am class for fear that most of the teaching/instructing would be done from a bathroom stall[emoji44][emoji33][emoji40].

So I finally got up and so far so good. I did a Taebo Express Kicks workout and the KCM TLC boxing combos premix. I am hungry but not really sure what I ate yesterday made my system so upset so I am afraid to eat, sigh[emoji17].

On the bright side, I am back down to one of my lower weights so that is nice to see.

Have a great day and workout!![emoji3]

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