Daily Check in Monday January 27th, 2020

[CeciFifi]

Hi Everyone,

Today I did more MH - lower body

I worked out all weekend but didn't create the check in. I did a mix of Cathe's Xtrain (my fav) + her cycling (workout blender creations) + Studio Sweat on Demand

Have a wonderful start to your work week ladies.

 

[jacmar]

Hi all

Saturday was a rest day, Sunday a walk, core and yoga and today was Metabolic Mashup Live and the Step Boss Extended Stretch.

Have a great day!

 

[Calico]

Hi gals,

Mostly rest over the weekend, but today was my new Silver and Fit Circuit 5 for an hour taught to 11 members.

Then 40 minutes of weight work including floorwork for abs, legs and glutes.

Ending with 12 minutes on the stair machine.

Have a great day and workout!!