Daily Check-in Monday, January 24th, 2022

[CeciFifi]

Hi Everyone,

My basement has been pulled apart as my DH is re-building his desk so it's a sit and stand.

Today I did about 45 minutes of move with Nicole - pilates. I love this woman. Plus, my body needs a break from all the jumping and weight training.

DBclark - so glad to see you checking in. And you are correct. When I was in the office yesterday, the snow plows came by and were towing cars in order to get to the snow. I mean Toronto looks like Montreal right now.

Have a great day everyone.

 

[Calico]

Hi ladies,

Today I had 6 ladies for my next to last Silver and Fit class. We did my faster pace shorter routine for 51 minutes.

Then I did 37 minutes of weight work including machines for back and shoulders then the sled starting with 2 plates and going up and back then increasing by 1 plate every run finishing with 6 ( yes you read that correct 6) plates! I was panting and out of breath and so happy that the guy using it next didn't want me to unload it, whew!!

Nice workout for you!!

Have a great day!!

 

[Calico]

Oh and sorry about your basement, Siobhan.

 

[Calico]

Finished with 25 minutes of floorwork for abs, legs and glutes.