Daily Check-in, Monday, January 23, 2023

[aqua girl]

Good Morning !

Hope everyone enjoyed a "restful" weekend! Siobhan, hope you & DH are on the mend and feeling
better.....

Today's workouts:
Hydrow- 5 min. row on False Creek, Vancouver, Canada
Hydrow- 20 min. Rowing Circuit Training: Bodyweight Hiit
VideoStride- Banff National Park, Alberta, Canada Treadmill Walk - 25 min.
Blender- Back, Legs & Low Impact Step Cardio Intervals- 34 min.

Everyone have a good Day !

 

[Czechfan]

Good morning ladies

Siobhan- I hope you and your DH are taking care and getting rest to get well A.S.A.P.

Linda- I hope you are feeling better as well. Great job on today's workout with:
Hydrow- 5 min. row on False Creek, Vancouver, Canada
Hydrow- 20 min. Rowing Circuit Training: Bodyweight Hiit
VideoStride- Banff National Park, Alberta, Canada Treadmill Walk - 25 min.
Blender- Back, Legs & Low Impact Step Cardio Intervals- 34 min.
Bravo on an awesome workout WTG and high fives!!!

Hello's and waves to: Annette, Lannette. Hope you are having a blessed day and fun workouts/rest day's.

Here's today's workouts:

YT- MLP-Strong & Healthy Shoulders- Mobility Routine (Follow Along)= 12 Min

YT- Movement Paralells Life - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min

KCM 30MTF- Power Splits- Upper Body = 32 Min
KCM 30MTF- Abs & Core- Circuit Burn = 6 Min
YT- Kaleigh Cohen Cycling- Workout with me!LIVE= 62 Min

Healing prayers & blessings

Nora

 

[Calico]

Hi ladies,

I took the weekend off from working out. And my foot didn't hurt at all, soooo today I stayed home and did a 45 minute Far Blasting Cardio Taebo workout holding my 2 pound walking weights. I may have overstepped my limit because now it hurts. Hopefully it will subside soon.

May do some floorwork later.

Nice workouts everyone. Siobhan, hope you are feeling better.

Add on 25 minutes of floorwork for abs, legs and glutes.