@DAILY CHECK IN MONDAY JANUARY 22nd@

[Calico]

Hi ladies,

Today I taught my Silver and Fit class to 17 ladies and gentlemen for an hour then I did my Disco Circuit workout with 13 ladies for 53 minutes. I ...am...beat!!!

I should be wasting away to nothing pretty soon, LOL!![emoji44][emoji23]

Then after the 2nd class one of my ladies was sitting alone and not looking quite right. I approached her and she started crying, her own mother is 97 and just in the last week wants to die. She has her right mind but her body is failing her. My lady is finding this hard to deal with and she is the only person her mom wants around to take care of her. My lady is 68 and is a retired nurse but can't really lift her frail mom. Pray for Lauren, my lady, I do not have the name of her mother.

Anyway, I am beat.

Have a great day and workout [emoji16]

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[Henriette]

Hi Annette,

Thanks for getting us started once again. Sorry to hear about Lauren's mom. That's hard for them both.

I did my workout early this morning as I was going to the office with Mick again as some colleagues had not seen him last time I was there, and last time I did not have the energy to bake something for my colleagues. Last night I had baked both a chocolate cake and a yellow cake and both turned out delicious even if I say so myself.

So based on my Excel sheets I was aware of an UB premix that I wanted to try out. S&S UB extreme... 3 rounds of all UB in just over an hour. Now that it's evening I can feel my shoulders really got worked well as a whole giant set was dedicated to them and my back because I went extra heavy. My arms not so much... perhaps one giant set for Bi's and Tri's even repeated 3 times was just not what I wanted. Next UB day I will hit my arms harder!


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[Henriette]

Oh I forgot to add: tonight I also did a 30min dance workout. I was looking at the various Beachbody dance workouts I own, but few Cize ones are less than 30 minutes and Country Heat just wasn't all that. I even checked what I wrote in the check ins the last few times I tried CH and it wasn't very positive. I ended up doing a Sh'bam Dance workout or at least part of one. So much fun!


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[CeciFifi]

Wow Henriette - you amaze me. I love to bake and I love to share what I bake.

Today I did another Yvette Bachman class - hiit + heavy weights. Wow. Where is everyone?

I hope you all had a great day.

 

[aqua girl]

Greetings, typical Monday here. Annette, I hope your lady and her mom will be ok, such a sad situation
Tonight I did a floor low impact cardio/biceps & triceps boot camp style 30 min mix. Just what I needed!
Everyone take care!

 

[tlc93]

Hi gals. It sounds like everyone is getting some great activity. I’m starting to think my weekend workouts are hindering my Monday morning workouts... I tried Shred Cardio again today. I’m just beat. Then today work was NON stop! Blah!!

Annette I hope your friend and her mom can find some peace. That’s a tough one for sure. Henriette......now I want cake. Will it travel well? Siobhan, I hope to do Yvette tomorrow. So glad to have found her! Linda how was Wally World?

Have a great night everyone.