Daily Check-in Monday, January 16th, 2023

[CeciFifi]

Hi Everyone,

Today I had to do a short workout. DH isn't feeling well so I have to walk the dog before my first client at 9am. Today I did an older Cathe low impact metabolic cardio workout. I did 31 minutes. Thank you Cathe. Time to move on.

Thank you for sharing an update about your friend. My sincere condolences to you.

Have a wonderful day everyone.

 

[Czechfan]

Hello everyone

Siobhan- Nicely done today with an older Cathe low impact metabolic cardio workout 31 Minutes of Cathe. WTG high fives allher workouts are excellent. Have a great day. I hope your Dh feels better.

Hello's & waves to Linda, Annette. I hope you have a great workouts today and or rest day.

Here's today's workout:

YT- Movement Paralells Life - STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min
KCM 30MTF- Cardio Pump- Interval Pump= 53 Min
YT- Kaleigh Cohen Cycle-Rhythm in pop- 20 Min= 21 Min
YT- Kaleigh Cohen Cycling - Encore 2.OH!= 13 Min
YT- Jump Rope Dudes- 10 Min Beginner Jump Rope Workout= 13 Min

Enjoy your Monday

Nora

 

[Calico]

Hi ladies,

If you read the last weekend post from me, I chose not to go to the funeral today. It would have been too much for me.

Today dh is home, but I managed to do a 30 minute TAEBO off of YouTube and I wore my wrist weights. This workout Billy is a bit lopsided when it comes to the exercises but it is good nonetheless. I am still taking it easy on the foot. Not sure if I had done this one before .

Nice workouts ladies.

See you tomorrow.

 

[aqua girl]

Hi to all,

Nice workout, Siobhan, with Cathe’s metabolic cardio workout…hope your hubby will feel better…

Good Taebo workout, Annette….. I know yesterday was a very emotional day for you…

Nice workout, Nora with
YT- Movement Paralells Life - STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min
KCM 30MTF- Cardio Pump- Interval Pump= 53 Min
YT- Kaleigh Cohen Cycle-Rhythm in pop- 20 Min= 21 Min
YT- Kaleigh Cohen Cycling - Encore 2.OH!= 13 Min
YT- Jump Rope Dudes- 10 Min Beginner Jump Rope Workout= 13 Min

Today I did

Ifit “Split Rock Speed Play Treadmill Walk, Providenciales, Turks & Caicos Islands“- 20 min.
Short Hydrow Rowing workout on Lady Bird Lake, Austin, Texas
Int.Timer App- Ropeless Jump Rope, Biceps & Squats- 11 min.

trying to do some cleaning this week if I can, so workouts will be here & there….need to get priorities in order.