Daily Check-in, Monday, January 15, 2023
- Thread starter aqua girl
- Start date
Good morning ladies! Hope everyone had a nice weekend. Woke up to a little snow
this morning! Eek!
Today's workouts:
Blender- "Full Body Hiit- Weights & Cardio" - 34 min.
Peloton Stacked Workout- consisting of 5 min. each of : Warmup Row, Standing Core,
Upper Body Barre, Cooldown Row, & Body Appreciation Post Row Stretch,
total of the "stack" - 25 min. That was fun!
Guess I'll be doing the Shovel Max a little today, and we are supposed to get 1-3
inches more of the snow tonight. That's 1-3 inches more that I want.
Have a good day!
this morning! Eek!
Today's workouts:
Blender- "Full Body Hiit- Weights & Cardio" - 34 min.
Peloton Stacked Workout- consisting of 5 min. each of : Warmup Row, Standing Core,
Upper Body Barre, Cooldown Row, & Body Appreciation Post Row Stretch,
total of the "stack" - 25 min. That was fun!
Guess I'll be doing the Shovel Max a little today, and we are supposed to get 1-3
inches more of the snow tonight. That's 1-3 inches more that I want.
Have a good day!
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of Cathe's Live Strong and Fit for biceps and triceps - I shortened the workout by doing both arms in some segments. I moved onto Hoco and did 23 minutes and loved it!
Nice workout this morning Linda. Big workout and with variety. Good luck with shoveling. Not sure if we are getting more snow but it's -13 here this morning. This is a day to pull out the big coat and wool socks.
Have a wonderful day and workout ladies.
Today I did a mix of Cathe's Live Strong and Fit for biceps and triceps - I shortened the workout by doing both arms in some segments. I moved onto Hoco and did 23 minutes and loved it!
Nice workout this morning Linda. Big workout and with variety. Good luck with shoveling. Not sure if we are getting more snow but it's -13 here this morning. This is a day to pull out the big coat and wool socks.
Have a wonderful day and workout ladies.
Nice workout Siobhan with Cathe's Live Strong and Fit for biceps and triceps and Hoco.
I've got that CL Bi's & Tri's on my "schedule" in the next couple weeks, but I'm gonna do
just the Biceps when I do it and go to the stretch which will make about a 22-23 min workout.
Have a good day! Stay warm!
I've got that CL Bi's & Tri's on my "schedule" in the next couple weeks, but I'm gonna do
just the Biceps when I do it and go to the stretch which will make about a 22-23 min workout.
Have a good day! Stay warm!
Good morning girls
Linda- Enjoy your snow! Does Jack like it?
Great job on today's workouts with:
Blender- "Full Body Hiit- Weights & Cardio" - 34 min. Nicely done!
Peloton Stacked Workout- consisting of 5 min. each of : Warmup Row, Standing Core,
Upper Body Barre, Cooldown Row, & Body Appreciation Post Row Stretch,
total of the "stack" - 25 min. That was fun!
- That one does sound fun WTG & high fives, awesome workouts!
Have a nice day
Siobhan- Great job on today's workout with:
Cathe's Live Strong and Fit for biceps and triceps - Shortened the workout.
Hoco - 23 Min
Great mix of workouts, WTG & high fives
Anita- Hello's & waves. I hope you are feeling better, and things are drier for you there. Have a good day & workout if time allows.
Annette- Have a great day and workout
Here's today's workout:
YT- Kaleigh Cohen -Intense Fatburn Cycling= 28 Min
Les Mills Combat - Extreme Cardio Fighter Live = 60 Min
Jessica Smith- 5 Mix & Match Miles- Waistine Work= 16 Min
Have a good Monday everyone
Nora
Linda- Enjoy your snow! Does Jack like it?
Great job on today's workouts with:
Blender- "Full Body Hiit- Weights & Cardio" - 34 min. Nicely done!
Peloton Stacked Workout- consisting of 5 min. each of : Warmup Row, Standing Core,
Upper Body Barre, Cooldown Row, & Body Appreciation Post Row Stretch,
total of the "stack" - 25 min. That was fun!
- That one does sound fun
WTG & high fives, awesome workouts! Have a nice day
Siobhan- Great job on today's workout with:
Cathe's Live Strong and Fit for biceps and triceps - Shortened the workout.
Hoco - 23 Min
Great mix of workouts, WTG & high fives
Anita- Hello's & waves. I hope you are feeling better, and things are drier for you there. Have a good day & workout if time allows.
Annette- Have a great day and workout
Here's today's workout:
YT- Kaleigh Cohen -Intense Fatburn Cycling= 28 Min
Les Mills Combat - Extreme Cardio Fighter Live = 60 Min
Jessica Smith- 5 Mix & Match Miles- Waistine Work= 16 Min
Have a good Monday everyone
Nora
Nice workout Nora!
YT- Kaleigh Cohen -Intense Fatburn Cycling= 28 Min
Les Mills Combat - Extreme Cardio Fighter Live = 60 Min
Jessica Smith- 5 Mix & Match Miles- Waistine Work= 16 Min I have that Jessica dvd,
need to pull it out once in a while!!! No, Jack doesn’t like the snow anymore than I do!!
enjoy your rest Annette! Waves to Anita!
YT- Kaleigh Cohen -Intense Fatburn Cycling= 28 Min
Les Mills Combat - Extreme Cardio Fighter Live = 60 Min
Jessica Smith- 5 Mix & Match Miles- Waistine Work= 16 Min I have that Jessica dvd,
need to pull it out once in a while!!! No, Jack doesn’t like the snow anymore than I do!!
enjoy your rest Annette! Waves to Anita!
