Daily Check in Monday January 11th, 2021
- Thread starter CeciFifi
- Start date
Calico
Cathlete
Hi Siobhan,
Today I had 3 and we did my newest routine with new music for the first time. It is 61 minutes long and seemed to go well. They liked it.
Then I did 65 minutes of heavy lifting hitting only chest, triceps and biceps, and floorwork for abs, legs and glutes.
I will feel it tomorrow but tomorrow will be light weights so I can work out the soreness.
Great workout Siobhan!
Have a great day!!
Today I had 3 and we did my newest routine with new music for the first time. It is 61 minutes long and seemed to go well. They liked it.
Then I did 65 minutes of heavy lifting hitting only chest, triceps and biceps, and floorwork for abs, legs and glutes.
I will feel it tomorrow but tomorrow will be light weights so I can work out the soreness.
Great workout Siobhan!
Have a great day!!