Daily Check-in, Monday, January 1, 2024 ( :) Happy New Year's Day! :)
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Monday Morning Everyone,
Happy New Year!
Today I did STS Meso 2 for back and bi's - 54 minutes. I added on an ICE Blizzard Blast for 12 minutes. I love today. I am barely working today and I plan to nap, bake, tidy, read etc. I think New Year's Day has always been my favourite day of the year. It's so chill.
Linda and Nora - sorry to read about your foot pain. I hope you are all healed today. I will look up biofreeze. Never heard of it.
Annette and Anita - I hope you are both able to fit in a workout today.
See you all tomorrow!
Happy New Year!
Today I did STS Meso 2 for back and bi's - 54 minutes. I added on an ICE Blizzard Blast for 12 minutes. I love today. I am barely working today and I plan to nap, bake, tidy, read etc. I think New Year's Day has always been my favourite day of the year. It's so chill.
Linda and Nora - sorry to read about your foot pain. I hope you are all healed today. I will look up biofreeze. Never heard of it.
Annette and Anita - I hope you are both able to fit in a workout today.
See you all tomorrow!
Calico
Cathlete
Hi ladies,
I had a rough night, we went to bed after midnight ( made some marital love) and I read some. After reading I tried to lay down and go to sleep. But my restless legs despite the medication I take said nope we are going to jerk and twitch all night long. And that they did. I read some more, came downstairs and played on my phone , received a Happy New Year text from my friend in England at 4:10 am to which I promptly replied back. Finally was able to go to sleep at around 5 am. Then slept till 1 pm. So I got my 8 hours in of sleep.
So I did 36 minutes of a 59 minute Taebo off of YouTube, it was very good called Taebo Power Hour. I had on my boxing gloves through part of it. This one had more kicking than he normally has in a garage Taebo. So at least I got something done.
Nice workouts everyone. I need to take down Christmas.
See ya tomorrow for a gym weight day!
I had a rough night, we went to bed after midnight ( made some marital love) and I read some. After reading I tried to lay down and go to sleep. But my restless legs despite the medication I take said nope we are going to jerk and twitch all night long. And that they did. I read some more, came downstairs and played on my phone , received a Happy New Year text from my friend in England at 4:10 am to which I promptly replied back. Finally was able to go to sleep at around 5 am. Then slept till 1 pm. So I got my 8 hours in of sleep.
So I did 36 minutes of a 59 minute Taebo off of YouTube, it was very good called Taebo Power Hour. I had on my boxing gloves through part of it. This one had more kicking than he normally has in a garage Taebo. So at least I got something done.
Nice workouts everyone. I need to take down Christmas.
See ya tomorrow for a gym weight day!
AVeyRa
Cathlete
“The rumors of my death have been greatly exaggerated.”
~ Mark Twain
No, I have not expired! I just got dragged under by the Holiday Monster. Friends, family, trips, events. I’m exhausted!
Haven’t “worked out” in over a week. (Gulp) But that DEFINITELY doesn’t mean I haven’t been working my butt off.
Today is STS Meso 1, Disc 1 — starting at the beginning
And STS No equipment abs.
Great stuff, ladies! Happy 2024!
~ Mark Twain
No, I have not expired! I just got dragged under by the Holiday Monster. Friends, family, trips, events. I’m exhausted!
Haven’t “worked out” in over a week. (Gulp) But that DEFINITELY doesn’t mean I haven’t been working my butt off.
Today is STS Meso 1, Disc 1 — starting at the beginning
And STS No equipment abs.
Great stuff, ladies! Happy 2024!
Woo hoo Anita, welcome back & starting the New Year off right with STS 1. that’s a great
series!! And also the STS no equipment abs…on that disc, my favorite is the med ball
abs (not the partner one)
Siobhan, it looks like you enjoyed STS Meso 2 for back and bi's - 54 minutes with an
Ice blizzard blast thrown in!
Annette, good job with 36 min. Of Taebo Power Hour.
series!! And also the STS no equipment abs…on that disc, my favorite is the med ball
abs (not the partner one)
Siobhan, it looks like you enjoyed STS Meso 2 for back and bi's - 54 minutes with an
Ice blizzard blast thrown in!
Annette, good job with 36 min. Of Taebo Power Hour.
Hi girls
Happy New Year!!
Linda- Wow, way to kick off the new year in style. Great job on your new years workout with:
Today's workouts:
Blender- "Totally STS: Super Sets-Total Body" - 29 min.
Blender- "15 min. Gloved Up & Sweaty"
Peloton- 10 min. Low Impact Ride
Peloton- 10 min. Country Rowing workout
Happy New Year's blessings to you as well. Have a great evening
Siobhan- Happy New Year to you as well. WTG on your first workout in the new year with:
STS Meso 2- Back and Bi's - 54 minutes
ICE Blizzard Blast= 12 Min
It's so nice to have chill days. Thanks for your kind words about my ankle. It's a bit better today so far but I did not workout today or do much so we'll see.
Annette- Sorry you had a rough night getting to sleep. It's nice though you received Happy New Year wishes from your friend in England. Glad to hear you were able to get some sleep in. Hopefully will come easier tonight.
Great job on today's workout with:
YT- Taebo- did 36 Min of 59 Min. Ooh that one sounds fun. nicely done you got to use your boxing gloves, awesome. Hey you got a workout done today, that is great, more than I did. I decided to let my ankle rest 1 more day and watch
College Bowl Foot ball games with DH. Oh, I was going to ask if you bought Cathe's Gloved Up & Sweaty dvd from her new ones? That's the one the green camo boxing gloves are featured. Have a great evening and sleep well, Happy New Year & blessings!
Anita- Welcome back Happy to hear from you. Great way to get back into it with a great workout with:
STS Meso 1, Disc 1 — starting at the beginning
And STS No equipment abs.
Congrats on taking no prisoners with your STS Meso 1 Disc1 and STS No eqiupment abs. Tough workout, you are awesome. Happy New Year and blessings.
I wanted to workout today, but DH wanted me torest my ankle and watch Bowl games with him today, so I did. No workout today, I look forward to working out tomorrow
Happy New Year girls
Nora
Happy New Year!!Linda- Wow, way to kick off the new year in style. Great job on your new years workout with:
Today's workouts:
Blender- "Totally STS: Super Sets-Total Body" - 29 min.
Blender- "15 min. Gloved Up & Sweaty"
Peloton- 10 min. Low Impact Ride
Peloton- 10 min. Country Rowing workout
Happy New Year's blessings to you as well. Have a great evening
Siobhan- Happy New Year to you as well. WTG on your first workout in the new year with:
STS Meso 2- Back and Bi's - 54 minutes
ICE Blizzard Blast= 12 Min
It's so nice to have chill days. Thanks for your kind words about my ankle. It's a bit better today so far but I did not workout today or do much so we'll see.
Annette- Sorry you had a rough night getting to sleep. It's nice though you received Happy New Year wishes from your friend in England. Glad to hear you were able to get some sleep in. Hopefully will come easier tonight.
Great job on today's workout with:
YT- Taebo- did 36 Min of 59 Min. Ooh that one sounds fun. nicely done you got to use your boxing gloves, awesome. Hey you got a workout done today, that is great, more than I did. I decided to let my ankle rest 1 more day and watch
College Bowl Foot ball games with DH. Oh, I was going to ask if you bought Cathe's Gloved Up & Sweaty dvd from her new ones? That's the one the green camo boxing gloves are featured. Have a great evening and sleep well, Happy New Year & blessings!
Anita- Welcome back
Happy to hear from you. Great way to get back into it with a great workout with:STS Meso 1, Disc 1 — starting at the beginning
And STS No equipment abs.
Congrats on taking no prisoners with your STS Meso 1 Disc1 and STS No eqiupment abs. Tough workout, you are awesome. Happy New Year and blessings.
I wanted to workout today, but DH wanted me torest my ankle and watch Bowl games with him today, so I did. No workout today, I look forward to working out tomorrow
Happy New Year girls
Nora