Daily Check In, Monday Jan.7

[Conni]

Hi ladies,

Sorry I missed yesterday's check in, I did the Xtrain Low impact hiit and core 1.
Today was a rest day - I did Les Mills Combat Kata 45 and TF stretch 10.

I am so freaking sore.

 

[Calico]

Hi gals, sorry about Friday but I took a sub job so I worked.

Today I did 41 min. of the Ultimate Taebo workout with my weighted gloves on.

I have been tracking my calories so I can see where I am falling off the bandwagon and in doing so I have already lost almost 4 pounds.


So I am happy with that, just want it to keep going the right direction.

Have a great day and a productive workout.

 

[CeciFifi]

Hi Everyone,

Conni - I am with you. I am sore everywhere.

Today I did Xtrain Bi's/Tr's + the 100 Rep Challenge for both body parts and Core #2. Oh my - Core #2 is tough. I hit failure long before Cathe on everything. I am loving the 100 rep challenges. Such a great idea.

Good workouts ladies.

Tomorrow I try hardstrikes. Conni you were right - I would have regretted not getting these. I am very pleased.

 

[Carmen829]

Hi ladies or ray for delay there was a problem with the forums last night I couldn't get on. I did Xtrain disk 1 chest back and shoulders. 12 rounds, moves fast, no repeats except for push-ups . I thought it was a good solid workout.

Carmen