Daily Check In, Monday Jan.14

[Conni]

Hi ladies,

Couldn't get to the computer this weekend, so here is my wrap up!

Sat- Bootcamp Boogie
Sunday - Hard Strikes plus conditioning and Core 1.
Today - All Out Low Impact Hiit and Stretchmax 1.
Tomorrow is a rest day - I think I may do a circuit....hmm.

 

[CeciFifi]

Hi Conni,

Do you ever take a rest day? I don't take too many but I end up with about 4 rest days a month.

Today I did Xtrain Legs + 100 Rep Thrusts. I have to say that I am noticing changes in my body since starting xtrain. I am loving it!

have a great day everyone. I hope you boogied on saturday conni. Bootcamp boogie - cute name.

 

[Calico]

Hi everybody, I am back, had a nice anniversary weekend, but it was a whirlwind of activities. Came home Sat. night but slept in Sunday and played hooky from church (sent the boys but we stayed home) but we were very tired from all the driving over the Friday and Saturday, and we never miss church usually.

I did part of 2 taebo workouts for a total of 38 min., burning 961 calories.

Hope to get back on track I regained the 4 pounds I had lost but thankfully didn't put any extra on.

We are back at Shriner's on Friday for a followup appt for oldest son, so there will be no workout on Friday.

Have a great day!!

And for the record I do take rest days.

 

[Carmen829]

Hi ladies today it was Burn Sets Chest, Back, and Shoulders. After working my bis and tris yesterday i was a little worried about getting that heavy weight up there. good workout!!

Siobhan - I am noticing my shoulders and arms are toned and seem shapely. Waist is getting a little smaller too.

Great workouts ladies! Lets hit it again tomorrow.

Carmen.