Daily Check in Monday February 8th, 2021

[CeciFifi]

Hi Annette,

Today is my anniversary - 24 years! whoa.

Today I did Cathe's latest 333 - for 30 minutes then wanted more variety so i did a couple of segments from heather robertson. I didn't have the stamina today to endure one solid workout. 333 if fun! Great concept.

Have a great day Annette!

 

[Calico]

Happy Anniversary Siobhan!! One more and you will make it to 25!! Have a great day!!

Today I had 4 ladies and we did a fast pace circuit workout where even the some of the weights were done at a cardio pace or so it seemed. I was sweating by the end of the 53 minute workout.

Then I did 50 minutes of heavy weight work including barbell all the way to 105 pounds with a spotter for 2 reps. Some dumbbells work for triceps, flyes, hammer curls , maybe lying back can't remember (getting too old here,LOL!). Ended with floorwork for abs and legs. We now have 2 jump ropes in the ladies room so I tried, but I only managed 2 in a row, it has been waaay too long since I have jumped rope. Sigh. But I tried.

Have a great day!! Nice workout for you.