Calico
Cathlete
Hi Siobhan,
Last day of February, hard to believe.
Today I came to the gym and did 60 minutes of weight work including machines for back and shoulders, dumbbells for chest triceps and biceps, the sled ( ran up with 4 and 5 plates, pushed up with 6 and 8 plates) , then floorwork for abs, legs and glutes.
Then I did about 15 minutes of practicing the Step/Kickbox Fusion workout I wrote up last evening. Just trying to get a feel for the longer and slightly higher step we have here at the gym.
I am beat.
Hope you get a workout in today.
Have a great day and workout!!
Last day of February, hard to believe.
Today I came to the gym and did 60 minutes of weight work including machines for back and shoulders, dumbbells for chest triceps and biceps, the sled ( ran up with 4 and 5 plates, pushed up with 6 and 8 plates) , then floorwork for abs, legs and glutes.
Then I did about 15 minutes of practicing the Step/Kickbox Fusion workout I wrote up last evening. Just trying to get a feel for the longer and slightly higher step we have here at the gym.
I am beat.
Hope you get a workout in today.
Have a great day and workout!!
