Daily Check-in, Monday, February 20, 2023
- Thread starter aqua girl
- Start date
Another Monday, ladies !!!!
Good morning to all,
Last night I put together rowing on Donner Lake, Calif. & weights EMOM workout using the Interval Timer app. & Bitgym. Worked out pretty good.....about 27 min.
Today was:
KCM- Sculpting RX- Premix: Workout #1(1 set of all exercises) - 22 min.
IFit- Hiit Sprints & Hills Treadmill Workout - 20 min.
Over the weekend, I blended STS 1.0 individual body part workouts ( 6 of them, legs, back,
chest, triceps, shoulders, biceps) Each one is 25 minute-ish long. Siobhan, I know you use
the blender.....if you are interested, I would be glad to share them in the blender.....let me
know...and I will put them in there....if not, that's perfectly fine, everyone has their own
preferences in their workouts.
Enjoy your day & workout(s)!
Good morning to all,
Last night I put together rowing on Donner Lake, Calif. & weights EMOM workout using the Interval Timer app. & Bitgym. Worked out pretty good.....about 27 min.
Today was:
KCM- Sculpting RX- Premix: Workout #1(1 set of all exercises) - 22 min.
IFit- Hiit Sprints & Hills Treadmill Workout - 20 min.
Over the weekend, I blended STS 1.0 individual body part workouts ( 6 of them, legs, back,
chest, triceps, shoulders, biceps) Each one is 25 minute-ish long. Siobhan, I know you use
the blender.....if you are interested, I would be glad to share them in the blender.....let me
know...and I will put them in there....if not, that's perfectly fine, everyone has their own
preferences in their workouts.
Enjoy your day & workout(s)!
CeciFifi
Cathlete
Hi Linda and everyone to follow,
Happy Family Day! (at least that's what it is in Canada)
Boy you've already hit it hard this morning. Great job! Today I did a Cathe premix of afterburn, intervals 1-10. I added on 20 minutes of MPL. I needed cardio and a stretch today.
Linda: Thanks for the offer to share! Do you share with everyone on the blender? is that how you share? I used to use the blender a lot when it first came out. I just kind of got away from making my own workouts and I don't know why. I appreciate the offer!
Have a great day everyone.
Happy Family Day! (at least that's what it is in Canada)
Boy you've already hit it hard this morning. Great job! Today I did a Cathe premix of afterburn, intervals 1-10. I added on 20 minutes of MPL. I needed cardio and a stretch today.
Linda: Thanks for the offer to share! Do you share with everyone on the blender? is that how you share? I used to use the blender a lot when it first came out. I just kind of got away from making my own workouts and I don't know why. I appreciate the offer!
Have a great day everyone.
Siobhan, yes, when you share workouts, anyone can pick & choose workouts to put in
their library, so to speak..and once you do, then you can make changes to the workout if you want and it wouldn’t affect my “original“ workout. I have shared quite a few over the years….it takes a little time to get them in the shared section, because you list equipment, etc. I may get them in there soon, if I do, I will let you know….. I may mention on the forum to see if there is any interest….
their library, so to speak..and once you do, then you can make changes to the workout if you want and it wouldn’t affect my “original“ workout. I have shared quite a few over the years….it takes a little time to get them in the shared section, because you list equipment, etc. I may get them in there soon, if I do, I will let you know….. I may mention on the forum to see if there is any interest….
Good morning, it's Monday
Linda- Wow! great workout last night with:
Rowing on Donner Lake, Calif. & weights EMOM workout using the Interval Timer app. & Bitgym. Worked out pretty good.....about 27 min. High fives and nicely done fun workout WTG!
Today was:
KCM- Sculpting RX- Premix: Workout #1(1 set of all exercises) - 22 min.
IFit- Hiit Sprints & Hills Treadmill Workout - 20 min.
You are nailing your workouts, that is awesome,WTG now go have an amazing day
Siobhan- Wow! You are hitting it hard today with:
a Cathe premix of afterburn, intervals 1-10, then on 20 minutes of MPL. Great combo to rev you up to start your day. Enjoy your day & Happy Family Day too!
Hello's and waves to Annette
Here's today's workout: Suffering from major DOMS in Upper Body so, taking it easier this week.
YT- MLP- MINDFUL MOBILITY to Stay Moving Well & Feeling Young- 18-min Guided Flow= 18 Min
Jessica Smith- Walk Off Belly Fat Fast- Belly Blasting 2 Mile Interval Walk= 31 Min
YT- Kaleigh Cohen Cycling- METABOLIC BOOST!- INTENSE Indoor Cycling Workout [ REVIVE Week 7: THE FINISHERS= 38 Min
Have a great day
Nora
Linda- Wow! great workout last night with:
Rowing on Donner Lake, Calif. & weights EMOM workout using the Interval Timer app. & Bitgym. Worked out pretty good.....about 27 min. High fives and nicely done fun workout WTG!
Today was:
KCM- Sculpting RX- Premix: Workout #1(1 set of all exercises) - 22 min.
IFit- Hiit Sprints & Hills Treadmill Workout - 20 min.
You are nailing your workouts, that is awesome,WTG now go have an amazing day
Siobhan- Wow! You are hitting it hard today with:
a Cathe premix of afterburn, intervals 1-10, then on 20 minutes of MPL. Great combo to rev you up to start your day. Enjoy your day & Happy Family Day too!
Hello's and waves to Annette
Here's today's workout: Suffering from major DOMS in Upper Body so, taking it easier this week.
YT- MLP- MINDFUL MOBILITY to Stay Moving Well & Feeling Young- 18-min Guided Flow= 18 Min
Jessica Smith- Walk Off Belly Fat Fast- Belly Blasting 2 Mile Interval Walk= 31 Min
YT- Kaleigh Cohen Cycling- METABOLIC BOOST!- INTENSE Indoor Cycling Workout [ REVIVE Week 7: THE FINISHERS= 38 Min
Have a great day
Nora
