Daily Check in Monday February 15th, 2021 - Happy Family Day Canada!

[CeciFifi]

Good Morning Annette (and Cathletes),

Today I did Cathe's RWH LIHI legs. Such a great workout. I always dread it but it seemed easier today and I'm not sure why. I matched Cathe's weights but not her reps

Have a great day Annette.

 

[Calico]

Hi Siobhan,

Happy President's Day here.

Today I had 6 ladies and we did my new Silver and Fit Kickboxing workout and they liked it,YAY!! It was an hour.

Then I did 60 minutes of weight work including barbell and dumbbells plus floorwork for abs.

Nice workout Siobhan! Enjoy your day!