Daily Check-in, Monday, February 13, 2023

[aqua girl]

Good morning everyone,

Enjoy your trip,Siobhan!

Today's workout:
Hydrow Circuit Training # 7: Rowing & Bodyweight EMOM - 20 min.
Blender- Perfect Express- 25 min. ( a mix of a little bit of everything from the Perfect 30 Series)

We had a terrible weather day yesterday, it rained ALL Day & night (a little sleet earlier in the day) ...but this AM, it's cold,
but thank goodness, the rain has stopped! I mean I don't think it let up or stopped anytime yesterday ! Not my kind of
day for sure !

Enjoy your day & workout(s) / rest day(s), whichever you choose!

 

[Czechfan]

Siobhan- Have a safe & fun trip

Linda- I know where I live the weather is getting very cold and snow is in the forecast in a few days out. Great workout today with:

Hydrow Circuit Training # 7: Rowing & Bodyweight EMOM - 20 min.
Blender- Perfect Express- 25 min. ( a mix of a little bit of everything from the Perfect 30 Series) WTG and high fives!!

Waves and hello's to: Annette, and Lannette

Here's today's workout:

CoffeyFit "RAW" Box & Pump 5= 34 Min
Perfect30 Perfect Pump: Upper Body- Timesaver- Shoulders, Ch, & Tri's= 20 Min
YT- Kaleigh Cohen Cycling- Pyramid Style HIIT Cardio Workout= 40 Min
YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min

Have a blessed Monday everyone

Nora

 

[Calico]

Hi ladies,

Today I had bloodwork drawn and my numbers are finally looking better,Yay me!!

I came home and did 45 minutes of 2 Taebos on YouTube wearing my wrist weights. It was a good workout for a hectic day.

Nice workouts ladies, keep up the great work!!

See you tomorrow.

 

[Czechfan]

Hi I wanted to update you. I had to postpone today's workout to Saturday. Resting from Saturday's bike workout and errands to deal with.

Have a great evening everyone

Nora