Daily Check in Monday Feb 11

[jacmar]

Hi ladies

Today was Hardstrikes LI Boxing Live. This was 40 minutes of boxing/heavy bag work and 20 minutes of compound weights and core. Another winner!

Have a great day.

 

[Calico]

Hi ladies,

Today I braved the snow and taught a modified Silver and Fit workout to 3 ladies who also braved the snow.

Then I did 47 minutes on the elliptical with the machine on the highest level. It was tough so hopefully I will feel it later.

Have a great day and workout!!!